Top-Rated Women’s Personal Training in Downtown Toronto & Online

Transform Your Fitness Routine with Sustainable Strength Training.

100+ 5-Star Reviews | Trusted Since 2019 ★★★★★

Strength Training for the Modern Woman Who Does it All.

Between busy schedules, home life, and everything in between, we know that making time for fitness can feel overwhelming. Whether you've tried workout plans that didn’t stick, struggled to stay consistent, or felt unsure about where to start - there has to be a better way to achieve lasting results. And that’s where we come in.

Our team of expert personal trainers helps busy, high-achieving women build strength, confidence, and consistency with results-driven workouts you can actually look forward to. With 1-on-1 strength training available in Yonge & Bloor & King West, Toronto, and online (Zoom), our services are designed to seamlessly integrate into your life - without the extremes or burnout.

Ready for a routine that feels good and sticks? Book a complimentary 20-minute consultation below to discuss your goals and explore our training options.

🔗 Limited Spots Available – Book Your Free Consultation Now!

https://www.instagram.com/p/DGoOvZVS_OF/?hl=en&img_index=1

Real Women. Real Results.

Hundreds of women have transformed their confidence, strength, and energy with Melrose Training, and now it’s your turn to thrive.

Why Strength Training?

Because it’s the one workout that actually changes how you feel - inside and out. Strength training builds muscle that keeps your metabolism working for you, helps you feel stronger in everyday life, and gives you the kind of intensity that works up a sweat without leaving you burnt out. It’s low impact, built for longevity, and it finally feels like a workout you can stick with.

Services

Experience the Melrose transformation wherever you are.

Receive personalized coaching and 1-on-1 support from our expert Melrose trainers, who will craft custom strength workouts tailored to your goals and lifestyle.
Explore personal training here.
Whether you’re staying active during pregnancy or rebuilding strength after birth, MELROSE Training specializes in personalized strength workouts designed for every stage of your journey.
Our expert personal trainers deliver safe, effective programs that evolve with your needs, helping you stay strong, confident, and energized through this transformative time.
Learn more here!
Beginner-friendly, sustainable strength training you can do from home, no equipment required. Learn more here.
Dive into MELROSE Training's sellout popup workout events, hosted in Toronto's coolest locations.
Learn more HERE!

As Featured On…

Meet Your Melrose Training Coaches

Meet Mel

PERSONAL TRAINER & FOUNDER
Supports all clients with calls, check-in’s & more.
TBH, I used to use any excuse to skip gym class? I wasn’t always active. My fitness journey started as a total beginner. At first, I was stuck in a cycle of endless HIIT and cardio, wondering why I felt drained instead of strong. Then I found strength training, and everything changed.
That shift inspired Melrose Training to help women ditch extremes, embrace confidence, and build routines that actually last. With my background as a former full-time Registered Nurse and a passion for activewear, I bring a balanced, expert-driven approach to fitness that’s all about feeling good, inside and out.
As the Founder, I work closely with the Melrose Training team and personally join all client consults, kickoff calls, and check-ins, providing an added layer of support in your fitness journey.
➡️ Let’s build your strongest self, on your terms.

Read Bio
Meet Lauren

PERSONAL TRAINER & RUNNING SPECIALIST
Currently accepting new clients at our Yonge & Bloor, Toronto Studio
I grew up as a competitive dancer, where I first discovered the power of movement to build confidence, discipline, and self-expression. Today, I bring that same passion into my work as a certified personal trainer and run coach, helping women build strength through small, sustainable habits that support a healthy lifestyle for the long run.
Now an avid runner and strength training advocate, I know that movement should feel joyful, empowering, and realistic. My approach isn’t about extremes, it’s about consistency, self-respect, and making fitness an investment in your future self.
➡️ Let’s build the strongest version of you.

Click Here
Meet Cherise

PERSONAL TRAINER & PRE/POST-NATAL SPECIALIST
Currently accepting new clients at our Yonge & Bloor, Toronto Studio
My love for strength training began in high school from the first time I stepped into the weight room as a member of the rugby team.
While I love lifting heavy and feeling strong, I also believe in balance, whether it’s enjoying a night out with friends or indulging in delicious food.
While I love lifting heavy and feeling strong, I know firsthand fitness is more than just workouts, it’s a path to confidence, strength, and self-belief.
As a Personal Trainer with years of experience, I focus on a balanced, realistic approach to fitness. My goal is to help you build habits that support your life, not restrict it, so you can move better, feel stronger, and show up as your best self.
➡️ Let’s build a routine you actually want to stick with!

Read Bio
Meet Mayra

PERSONAL TRAINER & GOAL SETTING SPECIALIST
Currently Accepting 2 New Clients in King West studio & Online
Like many women, I spent years chasing every workout trend, only to feel stuck and frustrated when I wasn’t seeing results. Everything changed when I started working with a personal trainer, learning how to build strength and lose weight in a way that was realistic and sustainable. That shift didn’t just transform my body; it completely reshaped my mindset around fitness.
Now, with years of experience as a Trainer myself, I help women break free from extremes and implement fitness routines that actually work. Whether you're looking to build strength, improve endurance, “tone up”, or simply create a healthier lifestyle, I’m cheering you on every step of the way.
➡️ Let’s work together to turn your fitness goals into lasting success!

Click Here