125+ Five Star Google Reviews ★★★★★ | Trusted by Women Since 2019
1-on-1 Personal Training for Women
in Toronto & Online
Get stronger. Feel confident. Finally build a workout routine you can stick to.
1-3 Personalized Workouts Per Week
3 Toronto Studios & Online
Women-Focused Training
12-Week Programs
You know you want to work out, but making it happen consistently is another story. Work gets hectic, plans change, and somehow your workout is always the easiest thing to push to tomorrow.
Maybe you’ve tried workout classes, followed a plan on your own, or been meaning to start lifting weights but aren’t sure where to begin. Or maybe you’re already working out regularly but want to see more progress.
That’s where we come in. We’ll build your program, help you get comfortable with weights, and give you the guidance and accountability to keep progressing. We want your workouts to be something you genuinely enjoy, not another thing on your to do list.
Sound Familiar?
“I know I need to be consistent, but life keeps getting in the way of my workouts.”
“I want to start lifting weights, but I have no idea where to begin in the gym.”
“I'm already working out, but I'm not seeing the progress I want. I need a plan that's actually built for me.”
“I have so much on my plate. I just want someone else to handle the planning and keep me accountable.”
The Melrose Method
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![Personalized 1-on-1 strength coaching for women at Melrose Training in Toronto]()
Your Own Workout Plan
We’ll take care of the programming, choose exercises based on your goals, and adjust your workouts as you progress.
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![Woman strength training with a Melrose Training personal trainer]()
Get Comfortable With Weights
Not sure how to use the equipment or whether you’re lifting the right amount? We’ll walk you through it and help with your technique.
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![Women-focused personal training in Toronto]()
Make Progress You Can See and Feel
Whether you’re looking to build muscle, improve definition, or get stronger, we’ll help you track your progress and know when it’s time for a new challenge.
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![Woman training for long-term strength and health at Melrose Training]()
Workouts You Actually Enjoy
We want you to get a great workout and leave feeling good about what you’ve accomplished. You’ll be challenged, but training doesn’t need to feel intimidating or exhausting.
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![Woman building a consistent strength training routine with Melrose Training]()
Someone to Keep You Accountable
Your trainer gets to know you and helps you stay on track, even when life gets busy or your schedule changes.
What’s Included in Your 12-Week Program
There’s more to your program than your weekly personal training sessions. From your workout plan to regular check ins and support between sessions, here’s everything that’s included when you train with us.
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A progressive 12-week program built around your body, goals, experience, and lifestyle. Your dedicated trainer leads your sessions, and Mel oversees your overall experience.
✓ 1-3 customized workouts per week
✓ 50-minute sessions with your dedicated Certified Personal Trainer
✓ Personalized programming that progresses with you
✓ Flexible Monday to Friday scheduling
✓ Pause for up to 3 weeks for travel, holidays, or illness
✓ New! Strength + Pilates available at King West
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Train in one of our Toronto gym locations, live virtually from home, or combine both with hybrid training.
In-Studio (Toronto)
✓ Yorkville: 202 Bloor St. West
✓ King West: 57 Spadina Ave
✓ Rosedale: 893 Yonge St.
Virtual
✓ Live 1-on-1 training via video call (no equipment required)
✓ Easy to fit around busy weeks or travel
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Your training team keeps you supported outside the gym too.
✓ Kickoff call to set your goals
✓ Weekly check-ins
✓ Midpoint review to look at your progress and adjust your plan
✓ Ongoing support and program adjustments
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✓ A written copy of your personalized training program
✓ 12-week access to the Melrose Training Club On-Demand Workout Library ($99 value)
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✓ Dietitian-led high protein meal plan and nutrition resources from Nest and Nurture
✓ 1 complimentary pass to our LIFT strength classes ($40 value)
✓ Early access to events, special offers, and other brand perks
✓ Curated Melrose welcome gift for new in-studio clients
NEW · INCLUDED IN YOUR PROGRAM
Nutrition Support From a Registered Dietitian
Getting stronger isn’t just about what you do in the gym. How you fuel matters too. Your program now includes resources created by Trista Chan, RD, MHSc, founder of Nest & Nurture, to help you get more out of every workout.
✓ Nutrition workshop on fuelling your workouts, performance, and protein
✓ High-protein meal plan
✓ Practical nutrition resources to support your training
How It Works
Let’s Chat
Book a complimentary 20 minute Zoom consultation with Mel. We’ll talk about your goals, training experience, schedule, and what you’re looking for.
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Meet Your Trainer
We’ll help match you with the right trainer, plan and schedule, get everything set up, and make sure you know what to expect before your first session.
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Get Into Your Routine
Start your personalized program, check in regularly, and keep building on your progress.
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Personal Training Pricing
12 week commitment | 3 monthly payments | CAD, plus HST
All prices are in CAD, plus HST. Programs begin with a 12 week commitment and are billed in three monthly payments.
BEST OF BOTH
Hybrid
1 in-studio + 1 virtual session per week
2 sessions per week
24 sessions total
$1,000 /month
MOST POPULAR
In Studio
Yorkville, King West or Rosedale
1 session per week
12 sessions total
$680 /month
2 sessions per week
24 sessions total
$1,120 /month
3 sessions per week
36 sessions total
$1,560 /month
TRAIN FROM ANYWHERE
Virtual Video-Call
Live 1-on-1 training by video call
1 session per week
12 sessions total
$560 /month
2 sessions per week
24 sessions total
$920 /month
3 sessions per week
36 sessions total
$1,200 /month
No equipment needed
Your First 12 Weeks Are Just the Beginning
Keep training after your first program, with a plan that evolves with you. Continuing clients can start their next training block with us without booking another introductory consultation.
Questions About Pricing or Scheduling?
Book a complimentary 20 minute Zoom consultation with Mel. We’ll talk through your goals, your schedule, and which option makes the most sense for you.
FOUNDER & CERTIFIED PERSONAL TRAINER
Meet Mel
For years, Mel thought getting fit meant endless cardio, calorie counting, and always trying to do more. Discovering strength training changed everything. She got stronger, saw better results, and realized fitness could be effective without feeling restrictive or taking over her life.
That shift ultimately led Mel to leave her full time career as a Registered Nurse and build Melrose Training in 2019. Today, she leads our incredible team of Certified Personal Trainers and stays closely involved in the client experience, helping women get stronger, feel more confident, and build a relationship with fitness that actually lasts.
Meet Your Melrose Training Team
Our trainers all bring something different to Melrose, from their experience and specialties to their personalities and training styles. We’ll help match you with someone who’s a great fit for your goals, schedule, and preferences.
Cherise
Prenatal & postpartum expertise · Yorkville & online
Mayra
Pilates instructor, prenatal & postpartum expertise · Yorkville, King West & online
Lauren
Prenatal & postpartum expertise · Online
Emily
Glute specialist · Yorkville & online
Mariel
Leads our LIFT classes · Rosedale & online
Sarah
Mindset coach · Yorkville, King West & online
Train in Toronto or Online
Yorkville
202 Bloor Street West
King West
57 Spadina Avenue
Online
No equipment needed.
Rosedale
893 Yonge Street
Personal Training FAQ
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It’s a complimentary 20-minute Zoom call with Founder Mel about 1-on-1 personal training. You’ll talk through your goals, schedule and training preferences, and Mel will explain the program and pricing, then give you clear next steps.
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Not at all. Many of our clients are brand new to strength training, and others have trained for years. Every session is built around your level, and your trainer guides you through each movement so you feel confident from day one.
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Yes. Many of our clients have weight loss goals, and we’re here to help you reach them. Efficient, progressive strength training builds muscle, and paired with sustainable lifestyle habits and the nutrition resources in your program, it supports lasting change. We focus on changes you can keep up with, not quick fixes, and never diet culture.
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Every program is 12 weeks, with 1 to 3 sessions a week. Twelve weeks gives you time to build real strength, learn the movements and make training a habit.
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Yes. You’ll talk through next steps with your training team during your program, and you can start your next training block without booking another introductory consultation.
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You can pause your program for up to 3 weeks for travel, holidays or illness, and rescheduled sessions are added to the end of your program.
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You’ll complete a few intake questions, a client agreement and payment. For some health conditions, the PAR-Q asks for a note from your healthcare provider before you begin.
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A single session can’t show you what 12 weeks of personal training feels like, which is why we start with a consultation. If after your consultation you’d like to start with a trial session, let us know and we can chat about it.
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We ask for at least 24 hours’ notice to cancel or reschedule a session.
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Our personal training is for women 18 and older.
Ready for a More Personal Approach to Strength Training?
Let’s talk about your goals and what you’d like to get out of your workouts. We’ll help you find the right trainer and plan to get started.