ANOTHER ONE 🫶 Sweat, Flow and Holiday Reset event recap 👯‍♀️🍴✨ Still smiling from this weekend’s workout and women’s health chat at @chefshallto with @melrosetraining and @thegoodlifedietitian. There’s something SO special
So you want to get toned. Here’s the part no one explains clearly. “Toned” is not a result you get from doing endless cardio, super light weights, long cardio sessions, or burning more calories. “Toned” simply means yo
To the women who’ve tried it all — and are ready to do it differently once and for all — we see you. You’ve done the HIIT workouts. The new year, new me challenges. The calorie/macro counting. The 12-3-30 trend. You’ve
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TRAINER SPOTLIGHT 🥳 We’re so excited to celebrate ONE YEAR with Cherise on the Melrose team and we could not love her more!! She is the go-to-girl for bringing the best energy to early morning sessions, trusted pre & postnatal specialist,
KNIX ACTIVEWEAR GIVEAWAY!! 🫶🎉👯‍♀️👟 We’re celebrating another incredible women’s health event weekend with a giveaway from our friends at @knix - one winner will receive a leakproof activewear set valued at over $100! How to ente
If you’re consistent-ish, but never enough to see results… you’re in the right place. So many women in our community started off feeling like this. Not quite a beginner. Not “unmotivated”. And definitely not doing noth
🚨Our new Dundas West studio location is officially live, and we’re bringing the Melrose Training experience to the west end. Strength-based workouts, women-first coaching, and a clear, personalized plan that actually fits your real life. Whe