What if you gave yourself one hour a week - as the days get colder, darker and busier - to do something that actually makes you feel GOOD? For the women who already do the classes - the Pilates, the spin, the hot girl walks - but still feel like som
It’s not about willpower. It’s about strategy 📈 Maybe you’ve tried every class, challenge, and cardio phase out there. You’ve been consistent for a while, then life gets busy and you fall off. You want to feel strong and co
Defaulting to the treadmill at the gym (and hating it)? You’re not alone - we’ve all been there 🫣 Walking into the gym, unsure what to do next, the weight section is packed with sweaty gym bros - we get that it’s overwhelming. So
If you’ve been going all in, burning out, and starting over (again) - but you’re truly ready for a routine that sticks - you’re in the right place 👋 Most gyms bet on people not showing up. Most programs make you feel like you&rsqu
Stronger together 🫶 BTS from this weekend’s Sweat & Sip Melrose team teach event at @chefshallto with Mel & Mayra 👯‍♀️💪☕️ We love getting to move, connect, and caffeinate with this community - mornings like these remind us why w
Spend the day with Mayra 💪 from morning coffee to strength sessions at our King West studio - a little glimpse into what a day looks like with one of our incredible Melrose trainers.
Everything feels better when you’re doing it from a place of strength, not stress - your workouts, your confidence, your everyday life. That’s the heart of Melrose Training: → Low-impact, high-results strength workouts for women &ra