Hopping on the treadmill just because it feels easier than figuring out what to do at the gym? 🫣 We get it. Founder @melgrauds used to do the exact same thing when she started as a total beginner in 2016. The gym felt overwhelming - all the machin
Unlike most women’s fitness programs, we’re not here to “fix” you. We’re here to help you feel strong, confident, and in tune with your body - no matter your starting point. Whether you’ve been lifting for years o
Thinking about personal training, but haven’t taken the leap? This is your moment to give it a real shot. We’re now accepting new 1-on-1 clients at our brand new Yonge & Bloor studio - and you’ll be training with Lauren, our n
Let’s hit the ground running. @laurenmantha has officially joined the MELROSE Training team - and she’s now accepting 1-on-1 training clients at our brand new, second Yorkville studio 👏 She lifts. She runs. She gets what it’s
If you’re someone who has felt stuck going from class to class & challenge to challenge without seeing results, it’s time to change how you train. Our free Strength Starter E-Book walks you through the signature MELROSE method - how
You’re working out, eating pretty well, staying consistent… so why don’t you feel stronger? We get this question a lot in our new client consultations. If you’ve been mixing group classes, gym sessions, and random online wor
She runs. She lifts. She coaches. And she’s joining MELROSE Training 👀 New trainer & new location dropping this week - stay tuned! 💖
Most women come to us thinking they need to do MORE to get results. More cardio, more HIIT, more diets, more gym days. More calorie counting, more restriction, more pressure. But the truth is, you need a smarter more supportive and, simpler foundat