Built for women who want routines & results that last. Train with us in Toronto (Yonge & Bloor, King West, Distillery District) or via live video call. Book your consultation today - link in bio 🔗
Pregnancy changes everything — including your workouts. No more guessing if you’re doing too much or too little, we’re here to safely guide you through a routine that supports you through every stage. Link in bio to explore prenata
East end gals 🚨 Melrose Training is officially in the Distillery/Canary District at 131 Mill St. We offer women-first, 1-on-1 strength training with clear programming, expert coaching, and workouts that actually fit real life. No more guessing, no
We’re back baby for another women’s health focused fitness + nutrition event. Join Mel & Emily from @melrosetraining and @tristachan.rd from Nest & Nurture (formerly @thegoodlifedietitian) for a Saturday morning of strength train
New year, new studio. Distillery District training is here and we can’t wait to sweat with you 📍181 Mill St. Let’s make 2026 your strongest year yet. 🔗 link in bio to learn more about our 1-on-1 training programs & book your consu
We’ll be the first to say it: those 2-lb dumbbells aren’t going to get you the results you want. So many women come to us asking for a leaner, more “toned” physique, and as no-BS women’s personal trainers, we’re al
New trainer & new studio 🚨 So excited to welcome the amazing Emily to Team Melrose 🤍 With a background in competitive soccer and a passion for strength-first, evidence-based training, Emily brings a smart, sustainable approach to women’s
SIGN UP NOW OPEN 🤍 Comment EMPOWER and we’ll DM you the link to register 🔗 ✨ Empowered Birth, Toronto ✨ A prenatal workout designed to support you through pregnancy and beyond. Join @mightymomjess from @mightymomtoronto and @melgrauds from