Absolutely. LIFT is designed for all fitness levels. Our trainers provide exercise modifications, progressions, and personalized form cues so you can train confidently at your own pace.

Not at all. Whether you're brand new to lifting or returning after a break, our trainers will guide you through every exercise and help you learn proper technique.

LIFT is intentionally kept small, with a maximum of 8 participants. This allows our trainers to provide individualized coaching throughout every workout.

Bring clean indoor shoes, a water bottle, and comfortable workout clothes. All strength training equipment is provided.

LIFT takes place at our Rosedale training location, KLABB Studios, a premium gym equipped with everything you need for a full-body strength workout.

Every class is a full-body strength training workout using a variety of equipment, including dumbbells, barbells, cable machines, kettlebells, and resistance bands. Workouts are thoughtfully programmed to help you build strength, confidence, and proper lifting technique.

Absolutely. While LIFT is beginner-friendly, our trainers provide progressions and coaching to ensure more experienced lifters continue to feel challenged.

Not quite. LIFT combines the motivation and community of a small group class with more individualized coaching than a traditional fitness class. If you're looking for a fully customized program with 1-on-1 support, our Signature Personal Training programs may be a better fit - explore them here.

Not at this time. LIFT classes are available as individual drop-in sessions, giving you the flexibility to attend whenever it fits your schedule. We may introduce class packs in the future, so stay tuned!