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ACTIVEWEAR GUIDE

TORONTO PERSONAL TRAINING

PRENATAL PERSONAL TRAINING

ONLINE PERSONAL TRAINING

FREE STRENGTH E-BOOK

ACTIVEWEAR GUIDE

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TORONTO PERSONAL TRAINING

PRENATAL PERSONAL TRAINING

ONLINE PERSONAL TRAINING

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FREE STRENGTH E-BOOK

ACTIVEWEAR GUIDE

Past Events

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ANOTHER ONE 🫶 Sweat, Flow and Holiday Reset event recap 👯&zwj;♀️🍴✨

Still smiling from this weekend’s workout and women’s health chat at @chefshallto with @melrosetraining and @thegoodlifedietitian. There’s something SO special

So you want to get toned.

Here’s the part no one explains clearly.
“Toned” is not a result you get from doing endless cardio, super light weights, long cardio sessions, or burning more calories.

“Toned” simply means yo

To the women who’ve tried it all — and are ready to do it differently once and for all — we see you.

You’ve done the HIIT workouts.
The new year, new me challenges.
The calorie/macro counting.
The 12-3-30 trend.

You’ve

Swipe to see what our clients are saying 🫶

TRAINER SPOTLIGHT 🥳 We’re so excited to celebrate ONE YEAR with Cherise on the Melrose team and we could not love her more!!

She is the go-to-girl for bringing the best energy to early morning sessions, trusted pre & postnatal specialist,

KNIX ACTIVEWEAR GIVEAWAY!! 🫶🎉👯&zwj;♀️👟

We’re celebrating another incredible women’s health event weekend with a giveaway from our friends at @knix - one winner will receive a leakproof activewear set valued at over $100!

How to ente

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