Top-Rated Women’s Personal Training in Toronto & Online
Build lasting strength, energy and confidence with a fitness program designed to fit your life.
Trusted by Women since 2019 with 100+ 5-Star Reviews ★★★★★
Personalized coaching, expert guidance and a strength training experience built for women.
At MELROSE Training, we know that starting (or restarting) your fitness journey can feel overwhelming. Maybe you’ve tried different programs that weren’t built for your body, struggled to stay consistent, or felt lost in the gym. That’s exactly why we created a space where strength training feels approachable, effective, and sustainable - led by a team of highly experienced, dedicated trainers who understand what actually works for women.
Our expert coaches take a science-backed, non-intimidating approach to fitness, helping you build strength, confidence, and a routine that fits your busy life. No extreme workouts, no unrealistic expectations - just personalized training that meets you where you are and grows with you.
Let’s build your strongest, most confident self together.
The MELROSE Method
How We Help You Build Lasting Results
Most fitness programs fail because they push women to do too much, too fast, in a way that doesn’t fit their real lives. The MELROSE Method was created to change that - a proven approach to strength training that’s supportive, structured, and designed to actually last.
✔ Strength-based, full-body training: Progressive, low-impact workouts to help you build real strength, resilience, and energy - in and out of the gym.
✔ Feel-good movement: Foster a positive relationship with fitness beyond just burning calories. No endless cardio, no punishment, no drill-sergeant coaching.
✔ Programs that fit your life: Flexible options for in-studio, hybrid, and live virtual training — designed for busy women with real schedules.
✔ Expert coaching & accountability: You’ll work 1-on-1 with a trainer who guides you every step of the way, so you never feel lost or stuck.
✔ Results you can see and feel: 100+ 5-star reviews and hundreds of client success stories since 2019.
Real Results From Women Just Like You
Find Your Perfect Fit
12-Week Personal Training Programs for Women (In-person, virtual, or both)
Limited spots available
What’s Included:
✓ Customized 12-Week Program: A fully tailored plan built around your goals, fitness level, and lifestyle - flexible to pause for illness or travel.
✓ Consistent Weekly Workouts: 2–3 expert-led 50-minute sessions per week (24–36 total), focused on full-body, progressive strength training and real-time coaching for consistent progress.
✓ In-Person Studio Access: Train in a clean, welcoming Toronto studio with premium equipment:
— New Yonge & Bloor, 2 spots open
— King West (King & Spadina), 2 spots open
✓ Hybrid & Virtual Options: Mix in-studio and live Zoom sessions, or train fully virtual for ultimate flexibility.
✓ Accountability & Support from Mel & Your Trainer: Start strong with a kickoff call, stay on track with weekly check-ins, and celebrate progress at your midpoint session.
✓ Exclusive Client Perks: Access on-demand classes & stretches, client-only Toronto events, monthly live-sessions, exclusive offers and complimentary Myodetox session + waived $250 onboarding fee.
12-Week Personal Training Programs
3 monthly payments — all program details included above
Virtual
2 sessions/week — $800/month
3 sessions/week — $1,080/month
In-Person
2 sessions/week — $1,000/month
3 sessions/week — $1,380/month
Hybrid
50% in-person, 50% virtual
2 sessions/week — $900/month
3 sessions/week — $1,230/month
Fall Reset Bonus
$100 lululemon gift card or $100 off your first month
Spots are limited to ensure every client gets the attention they deserve.
Ready to feel stronger and more confident?
Book your free 20-minute consultation today and we’ll help you take the first step toward building a routine that fits your life and delivers lasting results.
Meet Your MELROSE Training Coaches
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Meet Mel
FOUNDER & PERSONAL TRAINER
Supports all MELROSE clients via programs, calls & check-ins
Mel started her fitness journey as a total beginner, and struggled to make her workouts feel effective and enjoyable. After burning out on endless HIIT sessions and hours on the treadmill, she discovered strength training — and everything changed. It became the key to building confidence, energy, and a sustainable routine that truly worked.
This transformation inspired MELROSE Training. After becoming a Certified Personal Trainer, Mel left her full-time role as a Registered Nurse to help women experience the life-changing benefits of strength training. Whether you’re aiming to build a stronger core or make fitness a rewarding part of your routine, Mel’s mission is to help you feel empowered in your body, gain strength, and live a healthier, more confident life.
Mel works closely with the MELROSE Training team providing an added layer of support in your fitness journey.
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Lauren
PERSONAL TRAINER & RUNNING SPECIALIST
Accepting new clients in our new Yonge & Bloor studio.
Lauren grew up as a competitive dancer, where she first discovered the power of movement to build confidence, discipline, and self-expression. Today, she brings that same passion into her work as a Certified Personal Trainer and run coach, helping women build strength through small, sustainable habits that support a healthy lifestyle for the long run.As an avid strength training advocate, Lauren believes that movement should feel joyful, empowering, and realistic. Her approach isn’t about extremes, it’s about consistency, self-respect, and making an investment in your future self.
Whether you're focusing on strength training, coming back after a break, or working toward a running goal, she’ll meet you where you are and help you move forward with confidence!
Specialties: Strength training, running, sustainable habit-building and lifestyle coaching. -
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Mayra
PERSONAL TRAINER & GOAL SETTING SPECIALIST
Accepting 1 New Client at the King West Studio & OnlineLike many women, Mayra spent years trying every workout and fitness trend, feeling stuck that she was never actually reaching her goals. Her turning point came when she started working with a personal trainer, finally learning how to build strength and lose weight in a way that was realistic and sustainable. Through that process, she lost 20 pounds, gained confidence, and totally transformed her approach to fitness.
That experience inspired her to get certified as a trainer and help other women create effective routines they truly enjoy. Now, with years of experience, Mayra is passionate about guiding women toward strength, confidence, and lasting results — without the burnout or BS. Whether you're looking to build strength, “tone” up, or simply create a healthier lifestyle, she’s here to support you every step of the way.
Specialties: Sustainable weight loss & “toning”, goal-setting, and empowering strength training for women.
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Cherise
PERSONAL TRAINER & PRE/POST-NATAL SPECIALIST
At capacity in our new Yonge & Bloor Studio & OnlineCherise discovered her love for strength training in high school as a member of the rugby team. From the moment she stepped into the weight room, she found her passion for helping others build strength, confidence, and a positive relationship with fitness.
With years of experience as a trainer, Cherise takes a balanced and sustainable approach to coaching. She believes fitness should enhance your life, not restrict it, and focuses on helping clients build healthy habits, get stronger, and feel empowered both in and out of the gym.
Cherise is passionate about guiding you toward your strongest, most confident self - while still enjoying the things you love - and can’t wait to support you on your fitness journey!
Specialties: Strength training, muscular hypertrophy, pre and post-natal fitness, sustainable habits.
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New Trainer - coming soon!
We can’t wait for you to meet her!
Who Our Programs Are Perfect For
✓ Women who want to build strength and confidence with a sustainable, supportive approach.
✓ Those looking for sustainable weight loss, toning and muscle definition - without giving up the things they love.
✓ Busy professionals who need a fitness plan that fits their 9-5 life.
✓ Brides or anyone preparing for a milestone life event.
✓ Anyone seeking an alternative to burnout-based fitness methods or programs.
✓ Those looking to relieve stress and boost mental wellness through energizing, feel-good workouts
✓ Beginners or those returning to fitness who want expert guidance and support
Train in a clean, spacious facility equipped with premium equipment.
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King West Studio
57 Spadina Avenue
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New - Yonge & Bloor Studio
33 Bloor St. East
Build a routine that feels good, fits your life, and delivers lasting results, without extremes.
Spots are limited - secure yours now and kickstart your strength training journey!
FAQ’S
Your questions answered
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In your personal training consultation, we’ll discuss your fitness goals, challenges, and experience. You'll meet Mel (our Founder) who will walk you through our training options, answer any questions, and help you decide on the next steps.
If you’d like, we can also arrange a virtual meet-and-greet with your potential trainer following the call.
Whether you’re new to fitness or looking to level up, this call is all about you and your goals.
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Not at all! We welcome all fitness levels. Each workout includes modifications to suit your ability, and you'll receive direct support from your trainer throughout each session to ensure you’re comfortable and safe.
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To begin, no equipment is necessary! We focus on building the foundations with bodyweight exercises, making it easy to start regardless of your current setup.
As you progress, we can recommend simple additions like resistance bands or dumbbells to enhance your training. The key is to start simple and grow your home gym as needed, based on your goals and preferences.
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Each 50-minute personal training session is thoughtfully structured to maximize results and keep you feeling great. Sessions start with a dynamic, tailored warm-up to prepare your body, transition into a strength-focused workout designed to align with your goals, and wrap up with a guided cool-down to enhance recovery and flexibility.
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Absolutely! Strength training is highly efficient for weight loss. It boosts calorie burn long after your workout ends, and building muscle increases your resting metabolic rate. Curious to learn more about reaching your goals? Let's discuss it during your consultation, bookable here.
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We understand that starting a new fitness routine can be daunting, especially for beginners. That's why we prioritize creating a supportive and encouraging environment. Each session is tailored to your comfort level, ensuring you feel confident and safe in every workout.
We start with the basics, gradually building your confidence and skills, and your trainer is always there to answer questions and provide guidance. Our goal is to make fitness a positive and empowering experience for you.
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To ensure you achieve the best results and maintain consistency, we require a minimum of two workouts per week over a 12-week period. Book your free consultation to learn more!
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Absolutely! At MELROSE Training, we’re proud to support pregnant and postpartum clients with personalized, safe, and effective training programs. Cherise, one of our MELROSE Trainers, is certified in pre- and post-natal fitness and has years of experience working with clients during all stages of pregnancy and recovery.
Our approach prioritizes your safety and comfort while helping you stay active, build strength, and prepare for the demands of pregnancy and/or postpartum life. If you have specific needs or questions, we’d love to discuss them during your consultation.
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Engage in effective virtual training sessions via Zoom from the comfort of your own home or residential gym (no equipment needed). Your trainer will demonstrate each exercise, provide live cues & modifications, and offer encouragement throughout as if you were in the gym together!
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Independent workouts are not permitted to ensure the space remains focused, safe, and fully available for personalized training sessions. If you’d like guidance for workouts to supplement your 1-on-1 sessions, we’d be happy to provide recommendations or explore our virtual coaching options!
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All our in-person training sessions are centralized at our private, state-of-the-art studio located in the heart of Yorkville. This move allows us to offer a more focused and exclusive training experience with access to specialized equipment and facilities.
We also offer virtual training programs which allow you to benefit from our expert guidance and tailored workout plans right in your own gym space.
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Our focus is on our expertise - fitness training. While we don't offer nutrition coaching or meal plans, we can point you towards reliable, highly-qualified nutrition experts.
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We understand life comes with its own set of adventures, including travel. Should you need to travel during your 12-week program, we offer the flexibility to accommodate your plans. This includes the ability to reschedule sessions due to illness or travel, with sessions being conveniently added onto the end of your program to ensure you don’t miss out on your training.
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Our personal training is available to women aged 18 and above.
