Top-Rated Women’s Personal Training in Toronto & Online

In your personal training consultation, we’ll discuss your fitness goals, challenges, and experience. You'll meet Cherise (your trainer) and Mel (our Founder) who will walk you through our training options, answer any questions, and help you decide on the next steps.

Whether you’re new to fitness or looking to level up, this call is all about you and your goals.

Not at all! We welcome all fitness levels. Each workout includes modifications to suit your ability, and you'll receive direct support from your trainer throughout each session to ensure you’re comfortable and safe.

To begin, no equipment is necessary! We focus on building the foundations with bodyweight exercises, making it easy to start regardless of your current setup.

As you progress, we can recommend simple additions like resistance bands or dumbbells to enhance your training. The key is to start simple and grow your home gym as needed, based on your goals and preferences.

Each 50-minute personal training session is thoughtfully structured to maximize results and keep you feeling great. Sessions start with a dynamic, tailored warm-up to prepare your body, transition into a strength-focused workout designed to align with your goals, and wrap up with a guided cool-down to enhance recovery and flexibility.

Absolutely! Strength training is highly efficient for weight loss. It boosts calorie burn long after your workout ends, and building muscle increases your resting metabolic rate. Curious to learn more about reaching your goals? Let's discuss it during your consultation, bookable here.

We understand that starting a new fitness routine can be daunting, especially for beginners. That's why we prioritize creating a supportive and encouraging environment. Each session is tailored to your comfort level, ensuring you feel confident and safe in every workout.

We start with the basics, gradually building your confidence and skills, and your trainer is always there to answer questions and provide guidance. Our goal is to make fitness a positive and empowering experience for you.

To ensure you achieve the best results and maintain consistency, we require a minimum of two workouts per week over a 12-week period. Book your free consultation to learn more!

Absolutely! At MELROSE Training, we’re proud to support pregnant and postpartum clients with personalized, safe, and effective training programs. Cherise, one of our MELROSE Trainers, is certified in pre- and post-natal fitness and has years of experience working with clients during all stages of pregnancy and recovery.

Our approach prioritizes your safety and comfort while helping you stay active, build strength, and prepare for the demands of pregnancy and/or postpartum life. If you have specific needs or questions, we’d love to discuss them during your consultation.

Engage in effective virtual training sessions via Zoom from the comfort of your own home or residential gym (no equipment needed). Your trainer will demonstrate each exercise, provide live cues & modifications, and offer encouragement throughout as if you were in the gym together!

Our Yorkville Studio is an exclusive, private training facility located in Toronto's prestigious Yorkville neighborhood, known for its upscale shopping and dining. Here's a glimpse of what sets the studio apart:

Location & Details: Precise location details of our Yorkville Studio will be provided during your consultation. We're nestled in an elite area, ensuring privacy and exclusivity for our clients.

Private: This is not a public gym; it's a private haven for personal training. Our studio is accessible only to clients working with trainers, offering a one-on-one, distraction-free environment. You'll train in complete privacy, away from the crowds of a big box gym.

All our in-person training sessions are  centralized at our private, state-of-the-art studio located in the heart of Yorkville. This move allows us to offer a more focused and exclusive training experience with access to specialized equipment and facilities.

We also offer virtual training programs which allow you to benefit from our expert guidance and tailored workout plans right in your own gym space.

Our focus is on our expertise - fitness training. While we don't offer nutrition coaching or meal plans, we can point you towards reliable, highly-qualified nutrition experts.

We understand life comes with its own set of adventures, including travel. Should you need to travel during your 12-week program, we offer the flexibility to accommodate your plans. This includes the ability to reschedule sessions due to illness or travel, with sessions being conveniently added onto the end of your program to ensure you don’t miss out on your training.

Our personal training is available to women aged 18 and above.