Trusted by Women since 2019 with 100+ 5-Star Reviews ★★★★★

Premium Women’s Personal Training in Downtown Toronto & Online

Build lasting strength, energy and confidence with a strength program designed to fit your life.

Get Started - Book Your Consultation Today!

Personalized coaching, expert guidance and a strength training experience built for busywomen.

Strong, Confident, Consistent.

We know that starting or getting back into a routine can feel overwhelming, especially when you have a busy career, a full life, or you have tried programs that weren’t sustainable for you. And that’s why we created a women-first strength training experience that feels clear, effective and supportive - right from day one.

Our team of expert trainers take a science-backed approach to help you build strength, confidence and consistency without extremes. No more guessing your way through random workouts, all-or-nothing thinking or falling off track every time life gets busy. Just a structured program that fits your schedule and helps you see real progress.

Let’s build your strongest, most confident self - together.

Real Women. Real Results.

The Melrose Method

How We Help You Build Results That Actually Last

Most fitness programs fail because they push women to do too much, too fast, in a way that doesn’t fit their real life. The Melrose Method is different. We take a structured and sustainable approach to strength training that meets you where you are and evolves with you, so consistency finally feels doable.

  • MELROSE TRAINING

    Strength-based, full-body training:

    Low impact, high results workouts that build real strength, boost your metabolism and help you have more energy inside and outside of the gym.

  • MELROSE METHOD

    Feel-good movement:

    Foster a more positive relationship with fitness that goes beyond burning calories or chasing extremes. No drill sergeant workouts, gym bros or feelings of guilt.

  • MELROSE METHOD

    Programs that fit your life:

    Flexible options for in-studio and live virtual training - designed for real women with busy AF schedules.

  • MELROSE METHOD

    Expert coaching & accountability:

    Flexible options for in studio or live virtual sessions. Designed for real women with busy schedules, long workdays and full lives.

  • MELROSE METHOD

    Results you can see and feel:

    Trusted by women since 2019 with 100+ 5-star Google reviews and real client stories that speak for themselves.

Why Strength Training?

Strength training builds the lean, more toned physique so many women come to us looking for, while also boosting your metabolism, improving your energy and supporting long-term health so you feel more durable in everyday life.

100+ 5-Star Reviews | Trusted Since 2019 ★★★★★

What’s Included in Your

12-Week Personal Training Program

Train in one of our Toronto studios or online and get expert coaching, structure and accountability built entirely around you.

Limited spots available

✓ Consistent Weekly Workouts:
1-3 expert-led 50-minute sessions per week, flexible to pause for travel, illness or holidays.

✓ 12-Week tailored strength program that’s fully personalized to your goals, schedule and fitness level.

✓ Form-focused coaching so you feel confident & safe in the gym.

✓ Toronto Studio Included for Each In-Person Session

— Yonge & Bloor Studio, 33 Bloor St E [2 spots open]

— King & Spadina Studio, 57 Spadina Ave [2 spots open]

— Junction (Dundas West) Studio, 3519 Dundas St W [3 spots open]

✓ Additional Workout Options
Keep a written copy of your personalized strength program for life, and enjoy 12-week access to our Melrose Training club on-demand workouts to use anytime between sessions.

✓ Hybrid & Virtual Options
Mix in-studio and live video-call sessions, or train fully virtual for ultimate flexibility.

✓ Support and accountability to make consistency feel easier: Start strong with a kickoff call, stay on track with weekly check-ins, and celebrate progress at your midpoint session.

✓ Member Perks: Client-only Toronto events, monthly live-sessions, complimentary first Myodetox session + waived $250 onboarding fee.

12-Week Personal Training Programs

3 monthly payments (CAD) - Toronto studio access + all program details included above

Limited spots available

1-on-1 In-Person

1 session/week

$600/month

4 x 1-on-1 sessions per month

For women who already have a fairly consistent routine and want structured, expert led training to optimize strength, form and progress.

1-on-1 In-Person - Most Popular

2 sessions/week

$1,000/month

8 x 1-on-1 sessions per month

Perfect for beginners or anyone rebuilding their routine. Build strength, confidence and consistency with full support every step of the way.

1-on-1 In-Person - Best Value

3 sessions/week

$1,380/month

12 x 1-on-1 sessions per month

For those ready to go all in - deepen your transformation, fast-track results,and make strength training a core part of your lifestyle (all levels).

1-on-1 Hybrid - Most Flexible

1 in-person + 1 virtual
video-call session per week

$900/month

8 x 1-on-1 sessions per month

For women who want flexibility. One in person and one virtual session each week so you can stay consistent no matter how busy life gets.

Also available: Partner Personal Training

2 sessions/week

$600 per person/month

8 x partner sessions per month

Train with a friend and stay accountable together. For the best experience, partner sessions work well when both partners share similar goals, fitness levels and availabilities.

Ready to feel strong and confident?

Book your 20-minute consultation today and we’ll help you take the first step toward building a routine that fits your life and delivers lasting results.

BOOK YOUR CONSULTATION CALL

Meet Mel

PERSONAL TRAINER & FOUNDER, @melgrauds

I wasn’t always active - and I spent years stuck in the cycle of endless HIIT, cardio, and starting over every Monday. I felt exhausted instead of strong until I found strength training, and everything changed.

That shift inspired me to create Melrose Training: a place where women can ditch extremes, build confidence, and find routines that actually last. With my background as a full-time Registered Nurse and a deep passion for women’s wellness, I bring a balanced, evidence informed approach focused on helping you feel good, inside and out.

As the Founder, I work closely with our training team and personally join all client consults, kickoff calls and check ins, giving every client an added layer of support in their fitness journey.

Let’s build your strongest self, on your terms.

As Featured On…

  • Popsugar Fit

Meet Your Melrose Training Coaches

  • Lauren

    PERSONAL TRAINER & RUNNING SPECIALIST

    📍Yonge & Bloor Studio & online

    I grew up as a competitive dancer, where I first discovered the power of movement to build confidence, discipline, and self expression. Today, I bring that same passion into my work as a certified personal trainer and run coach, helping women build strength through small, sustainable habits that support a healthy lifestyle for the long run.

    Now an avid runner and strength training advocate, I know that movement should feel joyful, empowering, and realistic. My approach isn’t about extremes; it’s about consistency, self respect, and making fitness an investment in your future self.

  • Cherise

    PERSONAL TRAINER & PRE/POST-NATAL SPECIALIST

    📍Yonge & Bloor Toronto Studio & online

    My love for strength training began in high school from as a member of the rugby team. Now, while I love lifting heavy and feeling strong, I know first hand that fitness is more than just workouts, it’s a path to confidence, strength, and self belief.

    As a Personal Trainer with years of experience, I focus on a balanced, realistic approach to fitness. My goal is to help you build habits that support your life, not restrict it, so you can move better, feel stronger, and show up as your best self.

  • Mayra

    Mayra

    PERSONAL TRAINER & GOAL SETTING SPECIALIST

    📍King West studio & online

    Like so many women, I spent years chasing every workout trend, only to feel stuck and frustrated when I wasn’t seeing results. Everything changed when I started working with a personal trainer, learning how to build strength and lose weight in a way that was realistic and sustainable.

    Now, with years of experience as a Trainer myself, I help women break free from extremes and implement fitness routines that actually work. Whether you're looking to build strength, improve endurance, “tone up”, or create a healthier lifestyle, I’m cheering you on every step of the way.

  • Nikki

    PERSONAL TRAINER & FUNCTIONAL STRENGTH SPECIALIST

    📍Dundas West Studio & online

    With a gymnastics background, health and fitness have always been part of my life. I love challenging my body, whether I’m upside down, balancing, or working on new skills. That same mindset comes into every session with my clients: curiosity, encouragement, and a push to go further than you thought possible.

    Before coaching, I spent eight years as a Dental Hygienist, helping people care for their health. Now as a coach, my training style is all about building strength that lasts, creating workouts that honour your goals, and helping you enjoy every step of the journey.

Who Our Programs Are Perfect For

✓ Women who want to feel stronger, more toned, and confident in their bodies without giving up the things they love.

✓ Busy professionals who need a “done for you” training plan that fits a packed schedule and delivers real, lasting results.

✓ Anyone who’s tired of piecing together random workouts and wants clear structure, expert guidance, and accountability.

✓ Women looking for sustainable weight loss or body recomposition through a balanced based that feels good, not restrictive.

✓ Brides or anyone preparing for a milestone moment who want to look and feel their best.

✓ Those who want better energy, less stress, and a routine that supports their mental wellness as much as their physical goals.

✓ Beginners who want to feel confident and safe in the gym.

Book Your Complimentary Consultation Now!

Train in a clean, spacious facility equipped with premium equipment.

  • New - Yonge & Bloor Studio

    YONGE & BLOOR STUDIO

    33 Bloor St. East

    Current Availabilities (first come-first serve):

    - Monday: 7AM, 8AM, daytime + 6PM

    - Tuesday: flexible daytime

    - Wednesday: 5PM, 6PM

    - Thursday: 7AM, 8AM, daytime + 6PM

    - Friday: 11AM, 1PM, 5PM

    Explore in Google Maps
  • King West Studio

    KING WEST STUDIO (KING & SPADINA)

    57 Spadina Avenue

    Current Availabilities (first come-first serve):

    - Monday: Flexible morning, daytime & evening

    - Tuesday: Flexible morning, daytime & evening

    - Wednedsay: Morning, daytime & evening

    - Thursday: N/A

    - Friday: Morning

    Explore in Google Maps
  • New - Dundas West/Junction Studio

    JUNCTION/DUNDAS WEST STUDIO (JANE & DUNDAS)

    3519 Dundas Street West

    Current Availabilities (first come-first serve)

    - Monday: 10-2PM

    - Tuesday: 9AM-6PM

    - Wednesday: 10AM-4PM, 6:30PM

    - Thursday: 10AM, daytime, evening

    - Friday: 10AM-5PM

    Explore in Google Maps

  • “I always feel comfortable but challenged and leave each session feeling energized.”

    “Training with Mayra has been amazing - she is super knowledgeable, supportive and encouraging! I really enjoy each of our sessions at the gym - I always feel comfortable but challenged and leave each session feeling energized. I highly recommend working with Mayra!”

    - Personal Training Client ★★★★★

  • "Mayra makes workouts approachable and fun, while ensuring I work up a sweat and am making progress towards my goals."

    “Personal Training with Mayra from MELROSE Training has been game-changing for me. She makes workouts approachable and fun, while ensuring I work up a sweat and am making progress towards my goals. After just a month, I already feel stronger and am noticing positive changes in both my mental and physical health.

    It feels like muscles that have been asleep (or weren't activated properly from group fitness classes) are finally waking up and it feels so good! I HIGHLY recommend working with Mayra. You'll be so supported by her and Mel in your fitness journey.”

    - Personal Training Client ★★★★★

  • "A meaningful impact on my lifestyle and daily mindset."

    “I’ve been training with Mayra at the King West studio through Melrose Training for about six weeks now, and it’s already made a meaningful impact on my lifestyle and daily mindset. I originally joined with the goal of building muscle, improving flexibility, and feeling healthier overall—and I’m genuinely starting to notice progress in all those areas.

    What I really appreciate about Melrose Training is their focus on sustainable wellness & training. They celebrate even the small wins, keep me accountable, and help me stay energized and motivated for every session. The studio itself is beautiful and super convenient if you’re based in downtown Toronto.”

    - Personal Training Client ★★★★★

  • "Getting back into a solid routine with Cherise and Mel has been a seamless transition."

    “I've been training with Cherise through MELROSE Training for the last few months. I am constantly feeling challenged in my workouts and supported on days where I am not feeling 100%.

    I originally came in with a more "short term goal", but Mel and Cherise are focused on building movement into my routine (whether big or small), so that the habit becomes attainable and natural in the long term. I am excited to continue my fitness/wellness journey with them”

    - Personal Training Client ★★★★★

  • "I've done a lot of home workouts, but personal training with Mayra tops them all."

    We focus on glutes, my overall form, and mobility, and I leave with more energy that I come in with. Mayra is so uplifting and knowledgeable - I don't have to think about what I'm doing, she prepares my program based on my goals, and I am totally supported the whole way through.

    - Personal Training Client ★★★★★

  • "I wasn’t sure what to expect going in, but by the end of our session I felt completely energized and so much more connected to my body. "

    After just one session with Cherise, I was surprised by how motivated and confident I felt. Cherise has such a supportive and empowering energy - she pushes you in all the right ways while making you feel capable every step of the way. I genuinely left feeling excited to come back and train again. Can’t recommend her enough!

    - Personal Training Client ★★★★★

  • "I’ve had a wonderful experience with MELROSE!"

    Cherise creates personalized plans that leave me feeling more energized after every session.

    - Personal Training Client ★★★★★

  • "I’ve always been into HIIT and cardio, but I wanted to start incorporating more weight training."

    I’ve always been into HIIT and cardio, but I wanted to start incorporating more weight training. The Founder, Mel, introduced me to Cherise who is amazing!! So knowledgeable, encouraging, and really knows how to push you while making it fun.

    - Personal Training Client ★★★★★

  • "Cherise had such a welcoming, encouraging approach to personal training, yet left me feeling challenged."

    “Just the push I needed to lock in 12 weeks before summer! If you're looking to hone in on your fitness goals with a custom program, Cherise is the trainer for you.”

    - Personal Training Client ★★★★★

  • "I've Been Able to Surpass My Own Expectations"

    “Before starting my journey, I was completely lost and didn't have much motivation to challenge myself physically. With the guidance of Mel, I've been able to surpass my own expectations - doing exercises with confidence and now working with weights that would have initially scared me. Over the past few months, I feel more confident with myself during our sessions, and know when I should be pushing myself to achieving new goals. Mentally and physically, I've had the most positive changes and it's apparent through my day-to-day life.”

    - Personal Training Client ★★★★★

  • "It's Easy to Stay Consistent"

    “A big part of wanting to start the training sessions but not sure where to start was the biggest factor of what hindered me to start. But I feel that I've learned so much from the start to where I am now in my journey, being able to give my input on what I would feel like doing and just having someone guide me the whole way through really has just made it easy to stay consistent. I came into this with just wanting to chase the feeling instead of a look, and I think with how we've planned my programme / sessions I really look forward to each workout more and more”

    - Personal Training Client ★★★★★

  • "I Don't Dread Working Out"

    “I don't dread working out, I see it as an outlet instead of a chore. I'm learning so much about my body and strength training in general. And having Mel as my cheerleader, I've gotten back to being able to do planks and sit ups, and I actually enjoy it when I do it. Mel's approach to training feels one of a kind, there in sincerity in her approach, and to have someone in your corner full heartedly working with you without judgement allowed me to push myself, push my body, in ways I haven't before and I've had nothing but positive experiences since.”

    - Personal Training Client ★★★★★

  • "I Definitely Feel a Positive Change and Outlook"

    “I've just really had a good experience for the past couple months and couldn't be happier with how the training sessions have helped my overall lifestyle on a daily. Being able to implement these 50 minute sessions 3x a week, has made other parts of my life to be more organised and health wise I definitely feel a positive change and outlook.”

    - Personal Training Client ★★★★★

  • "Better Sleep, Energy & Stress-Relief"

    “I feel better mentally and physically - I am sleeping better, feeling more energized and less stressed.”

    - Personal Training Client ★★★★★

  • "I Feel Better Walking Into the Gym"

    “I feel stronger and more capable to show up for myself. I can see that I am able to lift more and feel more agile in my body! My mental health has also improved which I love. I have always felt lost in the gym and with Mel, she always explains how to use the machines as well as a visual example (which is so crucial for me) I feel better walking into the gym knowing that I won’t feel like a lost puppy.”

    - Personal Training Client ★★★★★

Build a routine that feels good, fits your life, and delivers lasting results, without extremes.

Spots are limited - secure yours now and kickstart your strength training journey!

Limited spots available - Book Your Consultation Today!

Your questions answered

  • In your personal training consultation, we’ll discuss your fitness goals, challenges, and experience. You'll meet Mel (our Founder) who will walk you through our training options, answer any questions, and help you decide on the next steps. If you’d like, we can also arrange a virtual meet-and-greet with your potential trainer following the call. Whether you’re new to fitness or looking to level up, this call is all about you and your goals.

  • No problem! Should you need to travel during your 12-week program, we offer the flexibility to accommodate your plans. This includes the ability to reschedule sessions due to illness or travel, with sessions being conveniently added onto the end of your program to ensure you don’t lose ant of your sessions.

  • Not at all! We welcome all fitness levels. Each workout includes modifications to suit your fitness and comfort level, and you'll receive direct support from your trainer throughout each session to ensure you’re moving safely and confidently.

  • Each 50-minute personal training session is thoughtfully structured to maximize results and work towards your individual goals. Sessions start with a dynamic, tailored warm-up to prepare your body, transition into a strength-focused workout designed to align with your goals, and wrap up with a guided stretch to cool-down and promote mobility.

  • Absolutely! Strength training is highly effective for weight loss. It boosts metabolism (AKA calorie burn) long after your workout ends, and building muscle increases your resting metabolic rate. Curious to learn more about reaching your goals? Let's discuss it during your consultation, bookable here.

  • We totally understand that starting a new fitness routine can be daunting, especially for beginners - and that's why we prioritize creating a supportive and encouraging environment. Each session is tailored to your fitness level, ensuring you feel comfortable and safe in every workout.

    We start with the basics, gradually building your confidence and skills, and your trainer is always there to answer questions and provide guidance. Our goal is to make fitness a positive and empowering experience for you.

  • To ensure you achieve the best results and maintain consistency, we require a minimum of two workouts per week over a 12-week period. Book your free consultation to learn more!

  • We require a minimum, of 24 hours notice to cancel or reschedule any personal training sessions.

  • Absolutely! At MELROSE Training, we’re proud to support pregnant and postpartum clients with personalized, safe, and effective training programs. Cherise, one of our MELROSE Trainers, is certified in pre- and post-natal fitness and has years of experience working with clients during all stages of pregnancy and recovery.

    Our approach prioritizes your safety and comfort while helping you stay active, build strength, and prepare for the demands of pregnancy and/or postpartum life. If you have specific needs or questions, we’d love to discuss them during your consultation.

  • Your studio access is always included for your scheduled in-person training sessions. At the Yonge & Bloor location, you also have the option to purchase a monthly membership directly through the studio if you’d like to use the space outside of your PT sessions. The other locations are reserved for personal training only and do not offer independent workout access.

  • All our in-person training sessions are  centralized at our private, state-of-the-art studio located in the heart of Yorkville. This move allows us to offer a more focused and exclusive training experience with access to specialized equipment and facilities.

    We also offer virtual training programs which allow you to benefit from our expert guidance and tailored workout plans right in your own gym space.

  • Our focus is on our expertise - fitness training. While we don't offer nutrition coaching or meal plans, we can point you towards reliable, highly-qualified nutrition experts.

  • Our personal training is available to women aged 18 and above.

  • We’re happy to offer a one time trial session when it’s appropriate for your goals and needs, though it won’t reflect the full experience of our personalized twelve week program. A trial gives you a feel for our training style, the studio, and what it’s like to work with your trainer, while the full customization and coaching begin after your official onboarding. If you’re interested in a trial session before committing to the full-program, please book a consultation so we can learn more about your goals and guide you toward the option that will support you best.