Top-Rated Prenatal & Post-Partum Personal Training in Toronto & Online

In this 20 minute Zoom call, you'll meet with Cherise, your trainer, and Mel, our Founder. Together, we’ll discuss your pregnancy journey, fitness goals, and schedule. We’ll also address any specific needs or concerns to design a personalized program that supports your health and wellness every step of the way.

Not at all! Our programs are designed for all fitness levels, and we’ll meet you where you are. For your safety, we do require exercise clearance from your healthcare provider before beginning prenatal training.

You can start prenatal prtdonsl training at any stage of your pregnancy — including the first trimester — as long as you have clearance to exercise from your healthcare provider. Each trimester comes with unique changes, and we’re here to support you with safe, personalized workouts designed for your specific needs and goals.

Whether you're just starting to navigate the early days of pregnancy or further along, we’ll meet you where you are and help you feel strong, confident, and well-supported throughout your entire journey.

Your workouts will be tailored to your trimester and unique needs. We focus on strength, mobility, stability, and posture — all designed to support you through pregnancy and help you feel strong and confident.

Our trainers are certified in prenatal fitness and stay up-to-date with best practices. Every exercise is carefully selected and modified as needed to ensure safety, comfort, and effectiveness for each stage of pregnancy.

Virtual prenatal training takes place over Zoom, providing live, guided workouts tailored to your trimester and specific needs. You’ll receive real-time coaching, form adjustments, and personalized feedback—all from the comfort of your home. No equipment? No problem. We can adapt your sessions to whatever you have available.

Located in the heart of Yorkville, Toronto, the studio offers a semi-private, supportive environment where you can train safely and confidently. You’ll have access to premium equipment, pregnancy-safe exercises, and the personalized attention of your trainer. The space is designed for comfort, cleanliness, and an elevated training experience during every stage of pregnancy. We’ll share more details in your consultation call.

No, the Yorkville studio is a semi-private space exclusively for trainer-client sessions. Independent workouts are not permitted to ensure the space remains focused, safe, and fully available for personalized training sessions. If you’d like guidance for an independent workout routine, we’d be happy to provide recommendations through our virtual coaching options!

All our in-person training sessions are  centralized at a semi-private, state-of-the-art studio located in the heart of Yorkville. This move allows us to offer a more focused and exclusive training experience with access to specialized equipment and facilities.

We also offer virtual training programs which allow you to benefit from our expert guidance and tailored workout plans right in your own gym space.

No, we do not provide nutrition advice. For personalized prenatal nutrition guidance, we recommend consulting with a registered dietitian or healthcare provider who specializes in prenatal care.

After birth, we’ll help you rebuild strength, support your recovery, and create a sustainable fitness routine that works for your new chapter of life.