125+ Five Star Google Reviews ★★★★★ | Trusted by Women Since 2019
Prenatal & Postpartum Personal Training in Toronto & Online
Feel strong, confident, and supported through pregnancy and beyond.
Effective workouts, thoughtful modifications, and expert guidance through every trimester.
Staying active during pregnancy is important, but knowing which exercises are right for you, how hard to push, and when to make adjustments isn't always straightforward. At Melrose Training, we take the guesswork out of prenatal and postpartum fitness with personalized strength and mobility training that adapts to your changing body. From exercise selection and intensity to core and pelvic floor considerations, our experienced trainers provide the guidance you need to feel strong, move comfortably, and get the most out of every workout, whether you're a beginner or an experienced lifter.
Strength Training for Every Stage
Prenatal Personal Training
Stay active, maintain strength, and feel your best throughout pregnancy. From your first trimester to your final weeks, your workouts evolve with your body, energy levels, and goals.
Postpartum Personal Training
Return to strength training with confidence. We'll help you gradually rebuild strength, reconnect with your core, and establish a fitness routine that works with your recovery and new schedule.
The Melrose Approach
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Strength & Mobility for Your Changing Body
Your sessions combine progressive resistance training, mobility exercises, and thoughtful modifications to support how you feel and move through each trimester.
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Expert Perinatal Coaching
Guidance on exercise selection, appropriate intensity, breathing, and modifications, so you can train confidently as your body changes.
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Core & Pelvic Floor Considerations
Training that incorporates breathing, pressure management, and exercise adaptations to support core and pelvic floor function.
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Support Through Every Stage
From managing first-trimester fatigue and changing mobility to returning to exercise after birth, your program adjusts to how you're feeling and what you need.
Real Women. Real Results.
Hear from women who've trusted Melrose Training with their fitness.
What’s Included in Your
12-Week Perinatal Personal Training Program
Everything you need to stay active, build strength, and feel supported in the gym through pregnancy and postpartum.
Please note; written medical clearance from your healthcare provider is required before beginning your program.
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A personalized 12 week program combining strength and mobility training, designed around your stage of pregnancy or postpartum recovery, fitness level, and changing needs.
✓ 1 to 3 customized workouts per week
✓ 50 minute sessions with your dedicated Perinatal Certified Personal Trainer
✓ Personalized programming that adapts to your body, energy levels, and goals
✓ Expert guidance on exercise selection, intensity, and appropriate modifications
✓ Flexible Monday to Friday scheduling
✓ Option to pause for up to 4 weeks for travel, holidays, or illness -
Train in one of our Toronto gym locations, live virtually from home, or combine both with hybrid training.
In-Studio (Toronto)
✓ Yorkville: 202 Bloor St. West
✓ Rosedale: 893 Yonge St.Virtual
✓ Live 1-on-1 coaching via video call
✓ No equipment required
✓ Easy to fit around busy weeks or travel -
Support that goes beyond your workouts, with guidance that evolves alongside your pregnancy or postpartum recovery.
✓ Personal kickoff call to discuss your goals and needs
✓ Weekly check ins to see how you're feeling and progressing
✓ Midpoint progress review
✓ Ongoing support and adjustments as your body and needs change -
✓ Written copy of your personalized strength training program, including appropriate modifications
✓ 12 week access to the Melrose Training Club On Demand Workout Library ($99 value), with guidance on suitable workouts -
✓ Dietitian-led high protein meal plan and nutrition resources from Nest and Nurture
✓ 2 complimentary passes to our strength classes ($70 value)
✓ Early access to events, special offers, and other brand perks✓ Curated Melrose welcome gift for new in studio clients
Choose Your Training Plan
All programs begin with a 12-week commitment and include everything above. Choose how often you’d like to train and whether you prefer in studio, virtual, or a combination of both. All prices are in CAD.
Most Popular
In-Studio Personal Training (Toronto)
1 Session Per Week (12 total)
3 monthly payments of $680
2 Sessions Per Week (24 total)
3 monthly payments of $1,120
3 Sessions Per Week (36 total)
3 monthly payments of $1,560
Best of Both:
Hybrid Personal Training
1 In-Studio + 1 Virtual Session Per Week (24 Total)
3 monthly payments of $1,000
Train From Anywhere
Live Virtual Personal Training (Video-call)
1 Session Per Week
3 monthly payments of $560
2 Sessions Per Week
3 monthly payments of $920
3 Sessions Per Week
3 monthly payments of $1,200
Your Pregnancy. Your Goals. Expert Support.
Whether you're looking to maintain your strength, adapt your current workouts, or feel more confident exercising during pregnancy, we'll help you find a training plan that works for you.
Studio Locations
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YORKVILLE
202 Bloor Street West
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ROSEDALE
893 Yonge Street
Meet Mel
PRE-NATAL CERTIFIED PERSONAL TRAINER & FOUNDER, @melgrauds
As a mom, former Registered Nurse, and Certified Personal Trainer, Mel understands firsthand how much pregnancy and postpartum can change your body and relationship with fitness.
After discovering the benefits of strength training herself, Mel founded Melrose Training in 2019 to help women feel stronger, more confident, and supported through every stage of life.
Today, she leads our team of Certified Personal Trainers and stays closely involved in the client experience, bringing both professional expertise and personal perspective to the way we support women through pregnancy and postpartum.
Meet the Team
Experienced Certified Personal Trainers with prenatal and postpartum exercise expertise, dedicated to helping you train safely, effectively, and confidently.
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Cherise
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Lauren
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Emily
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Mariel
Frequently Asked Questions
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For many women with uncomplicated pregnancies, strength training can be a safe and beneficial way to stay active. Your workouts are tailored to your experience, stage of pregnancy, and healthcare provider's recommendations. Written medical clearance is required before starting.
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Absolutely. You don't need previous strength training experience. Your trainer will guide you through exercises, technique, and appropriate intensity based on your starting point.
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In many cases, yes. Your trainer will help you adapt exercise selection, loading, and intensity as needed, based on your symptoms, experience, and medical guidance.
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Your trainer will adjust your program based on your comfort, energy, mobility, and changing needs. This may include modifications to exercises, positioning, training intensity, and breathing strategies.
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Your return to exercise depends on your individual recovery and medical guidance. We require written medical clearance before beginning postpartum training.
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We incorporate appropriate core exercises, breathing techniques, and pressure management strategies into your workouts. For pelvic floor symptoms requiring assessment or treatment, we recommend working with a pelvic health physiotherapist.
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Yes. Your program includes the option to pause for up to four weeks for travel, illness, or changing circumstances, subject to our program policies.
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Yes! Our live virtual sessions include personalized programming, real time coaching, and exercise modifications, with no equipment required.
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You'll connect with Mel to discuss your goals, fitness experience, stage of pregnancy or postpartum recovery, and preferred training schedule. Together, you'll explore the program that best fits your needs.
Feel Strong. Stay Active. Train With Confidence.
Personalized prenatal and postpartum strength training that supports your goals and evolves with you.