Trusted by Women since 2019 with 100+ 5-Star Reviews ★★★★★
Prenatal & Post-Partum Personal Training in Toronto & Online
Feel Strong, Confident & Supported Through Every Stage of Pregnancy With Expert-Led Strength Training.
Experience 1-on-1 Strength Training Designed for Your Unique Pregnancy Journey
Whether you’re staying active during pregnancy or returning to movement after baby, Melrose Training specializes in personalized strength workouts designed to support you through every stage.
Our prenatal and post-partum training division offers expert guidance so you can move with confidence, build strength, and stay consistent without second guessing what’s safe or appropriate.
Together we’ll focus on building a safe & effective routine that supports you through pregnancy, postpartum, and beyond.
“I want to stay active during pregnancy, but I’m unsure where to start or how to do it safely.”
That’s exactly where we come in - you don’t have to figure it all out on your own.
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Expert-Led Perinatal Coaching
Work 1-on-1 with your dedicated perinatal-specialized trainer who understands the demands of pregnancy and recovery, and knows how to adapt training safely at every stage.
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Safe & Effective Workouts
Take the guesswork out of your routine with thoughtfully designed workouts that support your energy, core and pelvic floor, mobility, and long-term strength.
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Personalized, Ongoing Support
Every session is designed around how you’re feeling that day, with modifications and progressions that meet you where you are.
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Flexible Training Options
Train in-studio at a Yonge & Bloor Toronto studio or virtually from home, with a program that fits your schedule and evolves as your needs change.
Real Women. Real Results.
What’s Included:
12-Week Prenatal or Postpartum
Personal Training Program
Train at our Yonge & Bloor, Toronto studio or from home with live video-call coaching, with pregnancy specific workouts designed to support you through every stage.
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✓ Expert-led weekly workouts: 1-2 sessions/week with your dedicated prenatal-certified personal trainer.
✓ 50-mins/workout, Mon-Fri availability, flexible to pause for travel, holidays or illness.
✓ Motivating coaching in every session: Expert guidance so you always feel safe, supported and confident. Suitable for all fitness levels; exercise clearance required.
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Your Personalized Program
✓ A fully personalized workout plan built around your trimester, fitness level, energy needs, and evolving goals.
✓ Safe, effective, and empowering, with a seamless transition to postpartum training when ready.
Focus Areas:
First trimester: Adapt movement around fatigue, nausea, and hormonal shifts to stay active without second-guessing what’s safe or appropriate.
Second trimester: Harness increased energy by building consistency, strength and confidence with modifications.
Third trimester: Maintain strength, comfort and mobility, helping you move well and prepare for birth and recovery.
Postpartum: Safe, intentional return to movement, re-building core, pelvic floor, and full-body strength at your own pace - no pressure to “bounce back”.
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✓ Workout in-studio at Yonge & Bloor (33 Bloor St. East, Toronto), or live on video-call with your trainer (no equipment needed)
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✓ Kickoff call, weekly check in's and midpoint call with your trainer and Founder Mel so you never feel lost, stuck or confused.
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✓ Client-only Toronto events & offers, monthly live virtual group workouts & exclusive partner perks
✓ Complimentary first Myodetox session (including pelvic floor physiotherapy, $150 value) and waived onboarding fee for new clients.
Find Your Perfect Fit
3 monthly payments (CAD)
All details above included. Limited spots available.
Most Popular
1-on-1 In-Studio Training
(Yonge & Bloor, Toronto Studio)
Experience hands-on coaching, real-time feedback and expert-led strength training in our premium Toronto studio.
1 Session/Week: $600 per month
2 Sessions/Week: $1,000 per month
Most Flexible
1-on-1 Virtual Training
(Live Videocall)
Train from home with live coaching as if your trainer was there with you, no commute or equipment required.
1 Session/Week: $500 per month
2 Sessions/Week: $800 per month
Also available; 1-on-1 Hybrid
1 In-Studio + 1 Virtual Video-Call Session/week
Enjoy a flexible mix of in-studio and virtual sessions.
2 Sessions Total/Week: $900 per month
Ready to Feel Strong and Supported Through Your Pregnancy?
Meet Mel
PRE-NATAL CERTIFIED PERSONAL TRAINER & FOUNDER, @melgrauds
As a mom-to-be and Prenatal Certified Personal Trainer, Mel understands firsthand how transformative fitness can be, especially during pregnancy and post-partum. After discovering strength training as a beginner and experiencing its life-changing benefits, she became a Certified Personal Trainer and launched Melrose Training in 2019 to help women feel strong and confident through every life stage.
As the Founder, Mel is dedicated to supporting you during your perinatal journey with safe, effective, and personalized strength training. Her goal is to empower you to stay active, maintain strength, and feel your best - however your body is changing.
When you train with Melrose, you benefit from Mel’s expertise, thoughtful programming, and a team committed to helping you feel strong, supported, and empowered.
As Featured On…
Meet Your Perinatal Coaches
Cherise
CERTIFIED PERSONAL TRAINER & PRE/POST-NATAL SPECIALIST
CERTIFIED PERSONAL TRAINER & PRE/POST-NATAL SPECIALISTLauren
Find Your Perfect Training Location
Train in a clean, spacious facility equipped with premium equipment at 33 Bloor St. E, Toronto, or via live video-call from home (no equipment needed).
