Trusted by Women since 2019 with 125+ 5-Star Reviews ★★★★★

Prenatal & Post-Partum Personal Training in Toronto & Online

  
    Feel Strong, Confident & Supported Through Every Stage of Pregnancy With Expert-Led Strength Training.

Book Your Consultation - Limited Spots Available!

Experience 1-on-1 Strength Training Designed for Your Unique Pregnancy Journey

Whether you’re staying active during pregnancy or returning to movement after baby, Melrose Training specializes in personalized strength workouts designed to support you through every stage.

Our prenatal and post-partum training division offers expert guidance so you can move with confidence, build strength, and stay consistent without second guessing what’s safe or appropriate.

Together we’ll focus on building a safe & effective exercise routine to support you through pregnancy, postpartum, and beyond.

“I want to stay active during pregnancy, but I don’t know where to start or how to do it safely.”

That’s exactly where we come in - you don’t have to figure it all out on your own.

Expert-Led Perinatal Coaching

Work 1-on-1 with your dedicated perinatal-specialized trainer who understands the demands of pregnancy and recovery, and knows how to adapt training safely at every stage.
Safe & Effective Workouts

Take the guesswork out of your routine with thoughtfully designed workouts that support your energy, core and pelvic floor, mobility, and long-term strength.
Personalized, Ongoing Support

Every session is designed around how you’re feeling that day, with modifications and progressions that meet you where you are.
Flexible Training Options

Train in-studio at a Yonge & Bloor Toronto studio or virtually from home, with a program that fits your schedule and evolves as your needs change.

Real Women. Real Results.

What’s Included:

Prenatal & Postpartum

Personal Training Programs

  
  Train at our Yonge & Bloor, Toronto studio or from home with live video-call coaching, with pregnancy specific workouts designed to support you through every stage.

Your Personalized Program
✓ A fully personalized 12-Week workout plan built around your trimester, fitness level, energy needs, and evolving goals.
✓ Safe, effective, and empowering, with a seamless transition to postpartum training when ready.
Focus Areas:
- First trimester: Adapt movement around fatigue, nausea, and hormonal shifts to stay active without second-guessing what’s safe or appropriate.
- Second trimester: Harness increased energy by building consistency, strength and confidence with modifications.
- Third trimester: Maintain strength, comfort and mobility, helping you move well and prepare for birth and recovery.
- Postpartum: Safe, intentional return to movement, re-building core, pelvic floor, and full-body strength at your own pace - no pressure to “bounce back”.
✓ Expert-led weekly workouts: 1-2 sessions/week with your dedicated prenatal-certified personal trainer.
✓ 50-mins/workout, Mon-Fri availability, flexible to pause for travel, holidays or illness.
✓ Motivating coaching in every session: Expert guidance so you always feel safe, supported and confident. Suitable for all fitness levels; exercise clearance required.
✓ Workout at our Rosedale Studio, 893 Yonge St, or Yorkville Studio, 202 Bloor St West, in Toronto, or live on video-call with your trainer (no equipment needed)
✓ Kickoff call, weekly check in's and midpoint call with your trainer and Founder Mel so you never feel lost, stuck or confused.
✓ Client-only Toronto events & offers & exclusive partner perks
✓ Waived $250 onboarding fee

Find Your Perfect Fit

All details above included. Limited spots available.

Most Popular

12-Week In-Studio Personal Training Program (Toronto)

Experience expert-led strength training at our Yorkville or Rosedale studio locations.

1 Session/Week: 3 monthly payments of $600 CAD

2 Sessions/Week: 3 monthly payments of $1,000 CAD

3 Sessions/Week: 3 monthly payments of $1,380 CAD

Also Available:

Hybrid Personal Training (Toronto Studio + Live Video-Call)

Enjoy a flexible mix of in-studio and virtual sessions. Perfect for women with busy schedules, a home gym or frequent travel.
1 In-Studio + 1 Virtual Video-Call Session/Week: 3 monthly payments of $900 CAD

Most Flexible

12-Week Virtual Personal Training Program (Live Video-Call)

Train from home with live coaching as if your trainer was there with you. No commute or equipment required.

1 Session/Week: 3 monthly payments of $500 CAD

2 Sessions/Week: 3 monthly payments of $800 CAD

3 Sessions/Week: 3 monthly payments of $1,080 CAD

Ready to Feel Strong and Supported Through Your Pregnancy?

Book Your Consultation Today! Limited Spots Available.

Meet Mel

PRE-NATAL CERTIFIED PERSONAL TRAINER & FOUNDER, @melgrauds

As mom to a baby boy and Prenatal Certified Personal Trainer, Mel understands firsthand how transformative fitness can be, especially during pregnancy and postpartum. After discovering strength training as a beginner and experiencing its life-changing benefits, she became a Certified Personal Trainer and launched Melrose Training in 2019 to help women feel strong and confident through every life stage.

As the Founder, Mel is dedicated to supporting you during your perinatal journey with safe, effective, and personalized strength training. Her goal is to empower you to stay active, maintain strength, and feel your best - however your body is changing.

When you train with Melrose, you benefit from Mel’s expertise, thoughtful programming, and a team committed to helping you feel strong, supported, and empowered.

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