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SIGNATURE 1-ON-1 PROGRAMS

PRENATAL & POST-PARTUM PROGRAMS

LIFT: WEEKLY CLASSES

UPCOMING EVENTS

BRAND & CORPORATE EVENTS

SHOP

BOOK A CONSULTATION

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When you already have a million things on your plate, the last thing you need is to have to figure out your workouts too!

That’s the part we take off your to do list. Your trainer knows your goals, has your workouts planned, keeps you progress

SIGN UP NOW OPEN 🎟️ We’re taking LIFT outside and kicking off @westofspadinafest 💪

Join Mel & Mayra on Saturday, September 19th at 11AM for LIFT OFF - a 45-minute full-body strength workout at St. Andrew’s Playground Park, right in

You have enough things to figure out - your workouts don’t need to be one of them. Link in bio to explore women’s personal training at our 3 studio locations (Yorkville, Rosedale & King West Toronto) & online via video call 🔗

FREE MINI FACIAL EVENT — LINK IN BIO ✉️

By popular demand… we’re doing it again! Our last @melrosetraining x @formulafig meet-up filled in just 10 minutes, and we’re back for round three.

Join us for a complimentary morning

SEPT DATES NOW LIVE 📆 If you’ve been wanting to start lifting weights but aren’t sure which exercises to do, how heavy to lift, or if you’re even doing them properly, come LIFT with us.

You’ll get a full-body strength workou

Views from our King West training location 📍 We also offer training in Yorkville + Rosedale, Toronto (studio included). Link in bio to learn more 🔗

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