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Ready to Chat About Your Fitness Goals?

We're excited to hear from you! Whether you have questions about our programs, want to share your fitness aspirations, or are ready to start your journey, we're here to help. Book your complimentary personal training consultation call here. Have other questions? Find us at hello@melrosetraining.ca

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Portrait of Toronto women’s personal trainer
Hopping on the treadmill just because it feels easier than figuring out what to do at the gym? 🫣 We get it. Founder @melgrauds used to do the exact same thing when she started as a total beginner in 2016. The gym felt overwhelming - all the machin
Unlike most women’s fitness programs, we’re not here to “fix” you. We’re here to help you feel strong, confident, and in tune with your body - no matter your starting point. Whether you’ve been lifting for years o
Thinking about personal training, but haven’t taken the leap? This is your moment to give it a real shot. We’re now accepting new 1-on-1 clients at our brand new Yonge & Bloor studio - and you’ll be training with Lauren, our n
Let’s hit the ground running. @laurenmantha has officially joined the MELROSE Training team - and she’s now accepting 1-on-1 training clients at our brand new, second Yorkville studio 👏 She lifts. She runs. She gets what it’s
If you’re someone who has felt stuck going from class to class & challenge to challenge without seeing results, it’s time to change how you train. Our free Strength Starter E-Book walks you through the signature MELROSE method - how

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