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MELROSE TRAINING
MELROSE TRAINING
SIGNATURE 1-ON-1 PROGRAMS
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MELROSE TRAINING
MELROSE TRAINING
SIGNATURE 1-ON-1 PROGRAMS
PRENATAL & POST-PARTUM PROGRAMS
WEEKLY CLASSES
UPCOMING EVENTS
BRAND & CORPORATE EVENTS
TESTIMONIALS
ABOUT
SHOP
BOOK A CONSULTATION
Folder: PERSONAL TRAINING
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SIGNATURE 1-ON-1 PROGRAMS
PRENATAL & POST-PARTUM PROGRAMS
WEEKLY CLASSES
Folder: WELLNESS EVENTS
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UPCOMING EVENTS
BRAND & CORPORATE EVENTS
TESTIMONIALS
ABOUT
SHOP
BOOK A CONSULTATION
If you’ve been saying, “I really need to start lifting weights, but I’m not sure where to start…” this is for you 💪 LIFT is our women’s small-group strength class that combines the energy of a group workout with
✉️ FREE MINI FACIAL EVENT - LINK IN BIO You’re invited to our next @melrosetraining community meet-up with @formulafig. To celebrate the launch of our new Rosedale training location, we’re hosting a complimentary morning of self-care, co
“I want to stay active throughout my pregnancy… I just don’t know what’s safe anymore.” Sound familiar? We get it. And you don’t have to navigate your prenatal workout routine on your own. Our experienced, Prena
Summer weekend mood with Coach Mayra 🌞 Whether you’re looking to build strength in King West or from the comfort of home, Mayra is here to help you feel stronger, more confident, and supported every step of the way. Ready to get started? Tap
So many women come to us feeling intimidated by the gym, overwhelmed by all the conflicting advice online, or stuck in the cycle of starting over. That’s exactly why Melrose Training exists. We’ll meet you where you’re at, build a

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