125+ Five Star Google Reviews ★★★★★ | Trusted by Women Since 2019
1-on-1 Personal Training for Women in Toronto
Get stronger. Feel confident. Finally build a workout routine you can stick to.
12-Week Programs
Women-Focused Training
1-3 Personalized Workouts Per Week
3 Toronto Studios & Online
Personalized coaching, effective strength workouts, and the accountability to help you get stronger, see progress, and build a routine that actually sticks.
Sound Familiar?
“I know I need to be consistent, but life keeps getting in the way of my workouts.”
“I want to start lifting weights, but I have no idea where to begin in the gym.”
“I'm already working out, but I'm not seeing the progress I want. I need a plan that's actually built for me.”
“I have so much on my plate. I just want someone else to handle the planning and keep me accountable.”
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![Personalized 1-on-1 strength coaching for women at Melrose Training in Toronto]()
Personalized Coaching
Your plan is built around your goals and experience, and progresses as you do.
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![Woman strength training with a Melrose Training personal trainer]()
Strength Training That Works
Efficient, progressive strength training that builds real strength in and out of the gym.
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![Woman training for long-term strength and health at Melrose Training]()
Health & Longevity First
Strength that supports your long-term health, not just how you look today.
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![Woman building a consistent strength training routine with Melrose Training]()
Accountability That Makes a Difference
Structure, check-ins and support that keep you showing up.
Personal Training for Every Starting Point
New to Strength Training
We start with the fundamentals and build from there.
Coming Back After Time Away
Rebuild strength at a pace that fits your body and schedule.
Already Training
Structured progression and a trainer watching every rep.
What’s Included in Your 12-Week Program
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A progressive 12-week program built around your goals, experience, and lifestyle.
✓ 1-3 custom workouts per week
✓ 50-minute sessions with your dedicated Certified Personal Trainer
✓ Personalized programming that progresses with you
✓ Flexible Monday to Friday scheduling
✓ Pause for up to 3 weeks for travel, holidays, or illness
✓ New! Strength + Pilates available at King West
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Train in one of our Toronto gym locations, live virtually from home, or combine both with hybrid training.
In-Studio (Toronto)
✓ Yorkville: 202 Bloor St. West
✓ King West: 57 Spadina Ave
✓ Rosedale: 893 Yonge St.
Virtual
✓ Live 1-on-1 coaching via video call
✓ No equipment required
✓ Easy to fit around busy weeks or travel
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We keep you supported outside the gym too.
✓ Kickoff call to set your goals
✓ Weekly check-ins
✓ Ongoing support and program adjustments
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✓ A written copy of your personalized training program
✓ 12-week access to the Melrose Training Club On-Demand Workout Library ($99 value)
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✓ Dietitian-led high protein meal plan and nutrition resources from Nest and Nurture
✓ 1 complimentary pass to our LIFT strength classes ($40 value)
✓ Early access to events, special offers, and other brand perks
✓ Curated Melrose welcome gift for new in-studio clients
How It Works
Book a Complimentary Consultation
A 20-minute Zoom call with Mel about your goals, schedule and program details.
01
Start Your 12-Week Program
Meet your trainer and start your personalized plan.
02
Train, Check In and Progress
Train 1 to 3 times a week, with weekly check-ins along the way.
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Personal Training Pricing
12-week programs · 3 monthly payments · Prices in CAD
BEST OF BOTH
Hybrid
1 in-studio + 1 virtual session per week
2 sessions per week
24 sessions total
$1,000 /month
MOST POPULAR
In Studio
Yorkville, King West or Rosedale
1 session per week
12 sessions total
$680 /month
2 sessions per week
24 sessions total
$1,120 /month
3 sessions per week
36 sessions total
$1,560 /month
TRAIN FROM ANYWHERE
Virtual Video-Call
Live 1-on-1 coaching by video call
1 session per week
12 sessions total
$560 /month
2 sessions per week
24 sessions total
$920 /month
3 sessions per week
36 sessions total
$1,200 /month
No equipment needed
Your First 12 Weeks Are Just the Beginning
Keep training after your first program, with a plan that evolves with you.
Ready to Feel Stronger, More Confident, and See Real Results?
Your goals deserve more than another workout plan that doesn’t stick. Book a complimentary consultation with Mel to talk through what you want to achieve and how we can help you get there.
FOUNDER & CERTIFIED PERSONAL TRAINER
Meet Mel
For years, Mel thought getting fit meant endless cardio, calorie counting, and always trying to do more. Discovering strength training changed everything. She got stronger, saw better results, and realized fitness could be effective without feeling restrictive or taking over her life.
That shift ultimately led Mel to leave her full time career as a Registered Nurse and build Melrose Training. Today, she leads our team of Certified Personal Trainers and stays closely involved in the client experience, helping women get stronger, feel more confident, and build a relationship with fitness that actually lasts.
Meet the Team
Every Melrose trainer is an experienced Certified Personal Trainer.
Cherise
Mayra
Lauren
Emily
Mariel
Sarah
Train in Toronto or Online
Yorkville
202 Bloor Street West
King West
57 Spadina Avenue
Live 1-on-1 video-call training, from anywhere
Rosedale
893 Yonge Street
Online
No equipment needed.
Personal Training FAQ
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It’s a complimentary 20-minute Zoom call with Founder Mel about 1-on-1 personal training. You’ll talk through your goals, schedule and training preferences, and Mel will explain the program and pricing, then give you clear next steps.
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Not at all. Many of our clients are brand new to strength training, and others have trained for years. Every session is built around your level, and you’re coached through each movement so you feel confident from day one.
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Yes. Many of our clients have weight loss goals, and we’re here to help you reach them. Efficient, progressive strength training builds muscle, and paired with sustainable lifestyle habits and the nutrition resources in your program, it supports lasting change. We focus on changes you can keep up with, not quick fixes, and never diet culture.
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Every program is 12 weeks, with 1 to 3 sessions a week. Twelve weeks gives you time to build real strength, learn the movements and make training a habit.
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Yes. You’ll talk through next steps at your weekly check-ins and in ongoing conversations with your trainer and Mel, so your plan keeps evolving with your goals.
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You can pause your program for up to 3 weeks for travel, holidays or illness, and rescheduled sessions are added to the end of your program.
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You’ll complete a few intake questions, a client agreement and payment. For some health conditions, the PAR-Q asks for a note from your healthcare provider before you begin.
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A single session can’t show you what 12 weeks of personalized coaching feels like, which is why we start with a consultation. If after your consultation you’d like to start with a trial session, let us know and we can chat about it.
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We ask for at least 24 hours’ notice to cancel or reschedule a session.
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Our personal training is for women 18 and older.
Ready to Stop Starting Over?
Let’s build a strength routine that works with your life, your goals, and your schedule.