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Perimenopause & Menopause Personal Training in Toronto & Online

Feel Strong Through Menopause and Beyond.

Book Your Complimentary Consultation

Build muscle, support bone health, and feel stronger with personalized 1-on-1 strength training, guided by a Certified Menopause Coaching Specialist.

The menopause transition looks different for every woman. You might be noticing changes in your energy, strength, or recovery, or you might be feeling great and simply want to stay that way.

Whether you're adapting an existing fitness routine or getting started with weights, knowing how to train effectively through perimenopause, menopause, and postmenopause can feel overwhelming.

That's where we come in.

Our specialized program combines progressive strength training with menopause-specific expertise and personalized coaching that considers your goals, lifestyle, and recovery.

Because your training should support you through this stage of life and for years to come.

Strength Training That Supports You Through Menopause

Because feeling strong isn't just about what you can lift in the gym. It's about feeling capable, confident, and supported in your everyday life.

  • Build & Maintain Muscle

  • Support Bone Health & Longevity

  • Work With Your Energy & Recovery

  • Feel Strong & Confident

  • Core, Balance & Mobility

Woman practising a balance exercise during menopause personal training

The Melrose Method, With Specialized Menopause Expertise

For years, Melrose Training has helped women of all ages and stages build strength and confidence through personalized coaching, structured programming, and ongoing accountability.

Our specialized program is designed for women navigating perimenopause, menopause, and postmenopause, whether you're experiencing changes in energy, strength, or recovery, or looking to proactively support muscle and bone health.

With guidance from Carmen, a Certified Menopause Coaching Specialist, you'll receive the same personalized Melrose experience, with training tailored to your needs through the menopause transition and beyond.

Real Women, Real Results

What's Included in Your 12-Week Menopause Personal Training Program

Everything you need to get stronger, feel supported, and build a routine that works with this stage of life.

  • A progressive program designed around your goals, fitness experience, and individual needs.

    ✓ 1-3 personalized workouts per week

    ✓ 50-minute sessions with your dedicated Certified Personal Trainer and Menopause Coaching Specialist

    ✓ Progressive strength training for muscle, bone health, and functional strength

    ✓ Core, balance, and mobility exercises

    ✓ Workouts adapted to your energy, recovery, and progress

    ✓ Flexible Monday to Friday scheduling

    ✓ Option to pause for up to 3-weeks for travel, holidays, or illness

  • ✓ Personalized assessment of your goals, fitness level, and exercise history

    ✓ Menopause-specific intake and weekly check-in form exploring sleep, energy, recovery, joint comfort, and other considerations that may affect your training

    ✓ Individualized programming and appropriate adjustments as your needs evolve

  • Train in one of our Toronto gym locations, live virtually from home, or combine both.

    In Studio (Toronto)

    ✓ Yorkville: 202 Bloor Street West

    ✓ King West: 57 Spadina Avenue

    ✓ Rosedale: 893 Yonge Street

    Virtual

    ✓ Live 1-on-1 coaching via video call

    ✓ Real time form feedback and guidance

    ✓ No equipment required to get started

    Hybrid

    ✓ Combine studio and virtual sessions to suit your schedule

  • ✓ Kickoff call to discuss your goals and establish your training plan

    ✓ Specialized weekly check in forms

    ✓ Midpoint check-in call review with Carmen and Mel

    ✓ Ongoing workout adjustments and accountability

    ✓ Practical education about strength training, recovery, and training consistency during menopause

    ✓ Guidance on managing exercise intensity and recognizing when adjustments may be helpful

    ✓ Core and pelvic health awareness, including breathing and movement strategies

  • ✓ A written copy of your personalized training program

    ✓ 12 week access to the Melrose Training Club On Demand Workout Library ($99 value)

  • ✓ Dietitian-led Menopause-focused meal plan and nutrition workshop from Trista Chan, Founder of Nest and Nurture

    ✓ 1 complimentary pass to our LIFT strength training classes ($40 value)

    ✓ Early access to Melrose Training events, special offers, and brand perks

    ✓ Curated Melrose welcome gift for new in-studio clients

Choose Your Training Plan

All programs begin with a 12-week commitment and include everything above. All prices are in CAD.

Most Popular

In-Studio Personal Training (Toronto)

1 Session Per Week
3 monthly payments of $680

2 Sessions Per Week
3 monthly payments of $1,120

3 Sessions Per Week
3 monthly payments of $1,560

Best of Both:

Hybrid Personal Training

1 In-Studio + 1 Virtual Session Per Week
3 monthly payments of $1,000

Train From Anywhere

Live Virtual Personal Training (Video-call)

1 Session Per Week
3 monthly payments of $560

2 Sessions Per Week
3 monthly payments of $920

3 Sessions Per Week
3 monthly payments of $1,200

Studio Locations

  • YORKVILL

    YORKVILLE

    202 Bloor Street West

  • ROSEDALE

    893 Yonge Street

  • King West

    KING WEST

    57 Spadina Avenue

Getting Started Is Simple

1. Book Your Complimentary Consultation

Chat with Mel about your goals, current routine, and what you're looking for. We'll walk you through the program, answer your questions, and help you find the right fit.

2. Build Your Personalized Training Plan

Meet Carmen, your Certified Menopause Coaching Specialist, complete your personalized intake, and get started with a strength training program tailored to your needs.

3. Get Stronger With Ongoing Support

Show up knowing your workouts are planned, your progress is tracked, and your trainer is there to guide you. Build strength, confidence, and a routine you can continue long-term.

Your First 12-Weeks Are Just the Beginning

Building strength is a long-term investment in yourself. Your first 12 weeks are about laying the foundation, seeing meaningful progress, and finding an approach that works for your body and lifestyle. As your goals and needs evolve, your training can too.

Ready for strength training that puts your needs first?

Book Your Complimentary Consultation

Meet Your Team

Meet Mel

Founder of Melrose Training & Certified Personal Trainer

Meet Carmen

Certified Personal Trainer and Menopause Coaching Specialist

With 36 years of experience in fitness and wellness, Carmen is passionate about helping women feel strong, capable, and confident at every stage of life. As a competitive Masters sprinter herself, she knows firsthand the importance of adapting training to support performance, recovery, and long term health. At Melrose Training, she brings together her experience in personal training, menopause coaching, and behaviour change to help women navigate this stage of life with greater understanding and confidence.

Mel founded Melrose Training in 2019 to help women build strength and confidence through a more personalized, sustainable approach to fitness. With years of experience supporting women of all ages and stages, she's passionate about expanding Melrose's offerings to better support women through the menopause transition and beyond.

FAQ

  • Yes! Progressive resistance training can help build and maintain muscle, improve strength and physical function, and support bone health.

    Our program focuses on these benefits through personalized strength training, with guidance that considers your individual needs during this stage of life.

  • Absolutely. Our program supports women navigating perimenopause, menopause, and postmenopause, whether you're currently experiencing changes or looking to be proactive about maintaining your strength and long term health.

  • Often, yes. Your workouts don't need to look exactly the same every day.

    We will consider your reported energy, sleep, and recovery when planning your sessions, adjusting exercises, intensity, or training volume when appropriate.

    If you're experiencing unexplained or concerning symptoms, we may recommend speaking with your healthcare provider before continuing.

  • Not at all! We work with complete beginners and women who already have an established fitness routine.

    If you're new to strength training, we'll guide you through the fundamentals. If you're already experienced, we'll help you build on your existing strength and progress with a more structured plan.

  • If you've noticed changes in your body composition, you're not alone in wanting to understand how your training can support your goals.

    Our program emphasizes building and maintaining muscle through progressive strength training, with a sustainable approach to fitness. We also provide nutrition resources developed by Trista Chan, Registered Dietitian from Nest and Nurture.

    We don't require weigh ins or restrictive dieting, and your goals will always guide your program.

  • You'll receive the same personalized training, accountability, and supportive experience Melrose Training is known for, with additional menopause specific considerations built into your coaching.

    This includes a more detailed intake, training that accounts for your recovery and individual needs, and guidance from a Certified Menopause Coaching Specialist.

  • Yes! You can train virtually through live video calls with your coach.

    You'll receive personalized workouts, real time guidance, and ongoing accountability, with no equipment required to get started.

Your strength and long term health deserve to be a priority through every stage of life.

Book a complimentary consultation to learn more about our specialized menopause program and find the right approach for your goals.

Book Your Complimentary Consultation