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MELROSE TRAINING
MELROSE TRAINING
SIGNATURE 1-ON-1 PROGRAMS
PRENATAL & POST-PARTUM PROGRAMS
TORONTO EVENTS
ABOUT
CONTACT
FREE STRENGTH E-BOOK
ACTIVEWEAR GUIDE
SIGN IN →
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Built for women who want routines & results that last. Train with us in Toronto (Yonge & Bloor, King West, Distillery District) or via live video call. Book your consultation today - link in bio 🔗
Pregnancy changes everything — including your workouts. No more guessing if you’re doing too much or too little, we’re here to safely guide you through a routine that supports you through every stage. Link in bio to explore prenata
East end gals 🚨 Melrose Training is officially in the Distillery/Canary District at 131 Mill St. We offer women-first, 1-on-1 strength training with clear programming, expert coaching, and workouts that actually fit real life. No more guessing, no
We’re back baby for another women’s health focused fitness + nutrition event. Join Mel & Emily from @melrosetraining and @tristachan.rd from Nest & Nurture (formerly @thegoodlifedietitian) for a Saturday morning of strength train
New year, new studio. Distillery District training is here and we can’t wait to sweat with you 📍181 Mill St. Let’s make 2026 your strongest year yet. 🔗 link in bio to learn more about our 1-on-1 training programs & book your consu
We’ll be the first to say it: those 2-lb dumbbells aren’t going to get you the results you want. So many women come to us asking for a leaner, more “toned” physique, and as no-BS women’s personal trainers, we’re al

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