Live Virtual Personal Training · Proudly Canadian
Online Personal Training for Women Across Canada
Your own trainer. Your own plan. Wherever you are in Canada.
Live 1-on-1 video-call sessions with a Certified Personal Trainer who builds your program, watches your form and keeps you accountable, so you can get stronger from home.
Book Your Consultation★★★★★ 125+ Five Star Google ReviewsTrusted by Women Since 2019
1-3 Live Video Call Sessions Per Week
Train From Anywhere in Canada
Women-Focused Training
12-Week Programs
Between work, family, travel and everything else on your plate, getting to a gym isn't always realistic. Maybe workout apps and videos haven't stuck, you have weights at home but aren't sure what to do with them, or you're already exercising and want to see more progress.
Since 2019, Melrose Training, a proudly Canadian, Toronto-based company, has helped women build strength and a routine that actually fits their lives. Our online program brings that same 1-on-1 experience to you. Your Certified Personal Trainer gets to know you, builds your program around your week and trains with you live by video call, whether you're in Toronto, Vancouver, Calgary or Halifax, in the suburbs or in a small town far from the nearest gym.
Along with our Signature Personal Training program, our specialized Prenatal & Postpartum and Midlife Strong Personal Training programs are also available online. Every program can be done online, in studio or as a hybrid of both.
Sound Familiar?
“By the time I get to the gym and back, half my evening is gone.”
“I've downloaded so many workout apps. I do them for a week and then I stop.”
“I have dumbbells at home. I just never know what to do with them.”
“Every time I travel for work, my routine falls apart.”
The Melrose Experience, Wherever You Train
Every session is live and 1-on-1 with your own Melrose Training Certified Personal Trainer, by video call.
Your trainer guides you through each workout, watches your form, adjusts exercises as you go and progresses your program as you get stronger. They know your goals, your fitness level and your week, and they're expecting to see you.
You also get the same personalized program, weekly check-ins and support as our in-person clients, from your living room, condo gym or hotel room.
Why You'll Love Training Online
Skip the Commute
Whether you live downtown or an hour from the closest gym, your session starts the moment you log on, before work, on your lunch break or once the kids are in bed.
A Plan Built Around You
Your trainer designs your program around your goals, experience, equipment and space, so every workout has a purpose.
Real-Time Guidance
Your trainer watches you move, cues your technique and adjusts exercises on the spot, just like an in-person session.
Someone Expecting You
A standing appointment with your trainer and weekly check-ins make showing up so much easier.
Train Wherever Life Takes You
At home, in your condo gym or on a work trip, your workouts adapt to the space and equipment you have.
Strength That Fits Your Life
Whether you're brand new or have lifted for years, your program grows with you without taking over your week.
The Questions We Hear Most About Training Online
Wondering whether a workout on a screen can really compare? Here's what you can expect.
Will I actually get a great workout?
Yes. Your trainer plans every session around your goals, keeps the pace up and challenges you when you're ready for more, so you finish feeling like you really worked. Most women are surprised by how much they can do with a mat and a pair of dumbbells.
Is it as good as training at the gym?
Getting stronger comes from a well-designed program, good technique and steady progress, and all of that happens on a video call. Your trainer uses the same approach as our in-person sessions and builds on your strength week after week.
I don't have equipment. Can I still do this?
Absolutely. A workout mat is all you need to start, and bodyweight training can be seriously challenging when it's coached well. As you progress, your trainer may suggest a few affordable pieces, like dumbbells or resistance bands.
Can my trainer really watch my form?
Yes. Your trainer watches every rep live and gives you cues in real time. For some exercises, they'll ask you to turn sideways or move your camera so they can see exactly how you're moving.
What set-up do I need?
A phone, tablet or laptop with a camera, a reliable internet connection and enough floor space to lie down with your arms stretched overhead. Prop your device up a few steps away so your trainer can see your whole body, and they'll help you fine-tune your set-up in your first session.
Every Melrose Program, Available Online
Whether you're ready to get stronger, pregnant, newly postpartum or navigating perimenopause and menopause, you can train with a Melrose Training Certified Personal Trainer from anywhere in Canada. Every program is available online, in studio in Toronto or as a hybrid of both.
Signature Personal Training
Our flagship 1-on-1 program for women who want to get stronger, feel more confident and build a routine that sticks, whether you're brand new or have trained for years.
Explore Signature Training →
Prenatal & Postpartum Personal Training
Keep training through pregnancy and rebuild your strength after baby, with workouts adapted as your body changes and trainers with prenatal and postpartum expertise.
Explore Prenatal & Postpartum →
Midlife Strong Personal Training
Strength training for perimenopause, menopause and beyond, built around your energy, your body and how you feel, with trainers who understand this stage of life.
Explore Midlife Strong Personal Training →What's Included in Your Program
There's more to your program than your weekly personal training sessions. From your workout plan to regular check-ins and support between sessions, here's everything that's included when you train with us.
Personalized 1-on-1 Strength Training Sessions
A progressive 12-week program built around your body, goals, experience and lifestyle. Your dedicated trainer leads your sessions, and Mel oversees your overall experience.
- 1-3 customized workouts per week
- 50-minute live video-call sessions with your dedicated Certified Personal Trainer
- Personalized programming that progresses with you
- Flexible Monday to Friday scheduling
- Pause for up to 3 weeks for travel, holidays or illness
Train From Anywhere in Canada
- Live 1-on-1 training by video call
- Train at home or in your home or condo gym
- A workout mat to start, with equipment recommendations as you progress
- Easy to fit around busy weeks or travel
Ongoing Support and Accountability
Your training team keeps you supported between sessions too.
- Kickoff call to set your goals
- Weekly check-ins
- Midpoint check-in to look at your progress and adjust your plan
- Ongoing support and program adjustments
Between Session Workouts
- A written copy of your personalized training program
- 12-week access to the Melrose Training Club On-Demand Workout Library ($99 value)
Nutrition Resources + Client Perks
- Dietitian-led high protein meal plan and nutrition resources from Nest and Nurture
- Early access to events, special offers and other brand perks
How It Works
01
Let's Chat
Book a complimentary 20-minute video consultation with Mel, Founder of Melrose Training. We'll talk about your goals, schedule, experience and the equipment you have.
02
Meet Your Trainer
We'll match you with a Certified Personal Trainer who fits your goals and availability, set your weekly schedule and get you ready for your first session.
03
Let's Get Stronger
Join your trainer on a live video call and start your personalized program, with regular check-ins as you progress.
Online Personal Training Pricing
Every program begins with a 12-week commitment, paid in 3 monthly payments. Prices are in CAD, plus applicable taxes, and are the same for all of our programs, including Prenatal & Postpartum and Midlife Strong Personal Training.
1 Session Per Week
12 live 1-on-1 sessions
$560 /month
2 Sessions Per Week
24 live 1-on-1 sessions
$920 /month
3 Sessions Per Week
36 live 1-on-1 sessions
$1,200 /month
Live in Toronto? You can also train in person in Yorkville, King West or Rosedale, or combine both with hybrid training.
See In-Person Options →What Our Clients Say on Google
Meet the Melrose Training Team
During your consultation, Mel gets to know your goals, schedule and what you're looking for in a trainer, then personally matches you with the right fit. Every member of our team is a Certified Personal Trainer who trains clients online, so wherever you are in Canada, you get the same Toronto team our in-person clients know and love.
Founder and Certified Personal Trainer
Prenatal and postpartum expertise
Pilates instructor, prenatal and postpartum expertise
Prenatal and postpartum expertise
Glute specialist
Strength training and LIFT classes
Mindset and confidence focus
Menopause specialist, 36 years in fitness
Online Personal Training FAQ
How does online personal training work?
You'll meet your trainer live on a video call for a 50-minute 1-on-1 session. They guide you through each exercise, watch your technique, answer questions and adjust your workout in real time. Every session is private, live and just for you.
Can I train with you if I live outside Toronto?
Yes. Online training is available to women anywhere in Canada, and we'll plan your sessions around your time zone and schedule during your consultation.
Can I do prenatal, postpartum or midlife training online?
Yes. Our Prenatal & Postpartum and Midlife Strong Personal Training programs are both available by live video call anywhere in Canada. Your trainer adapts every workout to your stage of life, your space and your equipment.
Can I do my online sessions from my gym?
Online sessions are designed for training at home, in your condo or building gym, or while you travel. Most commercial and private gyms only allow their own staff to train clients, including over video call, so we schedule sessions from your own space. If you'd love a gym setting, take a look at our in-person training in Yorkville, King West and Rosedale.
Is Melrose Training a Canadian company?
Yes. Melrose Training is a proudly Canadian, women-focused personal training company, founded in Toronto in 2019. When you train with us online, you're supporting a local Canadian business and working with Canadian Certified Personal Trainers.
I live outside a big city. Can I still train with you?
Yes. Online training is a great fit if you live in the suburbs, a small town or anywhere without a gym you love nearby. All you need is a device with a camera, an internet connection and a little floor space.
I'm new to strength training. Is this for me?
Absolutely. Your trainer meets you where you are, teaches you the basics and helps you build confidence as you go. Many of our clients are brand new to strength training.
What if I travel often?
Online training travels with you. Your trainer adapts your workouts to the space and equipment you have, and we'll plan sessions around your schedule.
Can I combine online and in-person training?
Yes. If you're in Toronto or visit often, hybrid training combines video-call sessions with workouts at our Yorkville, King West or Rosedale locations.
How long is the commitment?
Every program begins with a 12-week commitment, paid in 3 monthly payments. You can keep training with your trainer after your first 12 weeks.
Get Stronger With Melrose, Wherever You Are in Canada
Book a complimentary 20-minute video call with Mel, Founder of Melrose Training. We'll talk about your goals, your schedule and your space at home, then match you with the trainer who's right for you.
Book Your ConsultationProudly Canadian. Toronto-based and training women across Canada since 2019.