Online Personal Training for Women | Virtual 1-on-1 Workouts
Beginner-friendly, sustainable strength training you can do from home, no equipment required.
Trusted by Women since 2019 with 100+ 5-Star Reviews ★★★★★
You want to feel stronger, more consistent, and confident in your workouts - but you don’t want to waste time commuting to a gym, or guessing what to do once you’re there. That’s where our online personal training comes in.
With Melrose Training, you’ll train live with your expert trainer over video call. Every workout is guided in real time, with personalized coaching, form corrections, and accountability that makes it feel like your trainer is right there beside you. No pre-recorded apps, no generic plans. Just you, your trainer, and a program that works.
Let’s build your strongest, most confident self together.
Why Women Choose Melrose Online Training
✔ Beginner-Friendly & Judgment-Free - whether you’re starting from scratch, coming back after a break, or looking for structure at home.
✔ Custom Programs, Not Cookie-Cutter - every plan is designed around your goals, lifestyle, and fitness level.
✔ No Equipment Required - start with bodyweight and household items, add equipment later if you’d like.
✔ Sustainable Strength Training - low-impact, results-driven, and empowering (not exhausting).
✔ Real Accountability - weekly check-ins and live feedback keep you consistent and supported.
✔ Results you can see and feel: 100+ 5-star reviews and hundreds of client success stories since 2019.
Real Results From Women Just Like You
What’s Included in Your 12-Week Virtual Program
Join live, virtual 1-on-1 workouts over video call with expert trainers who provide real-time coaching, accountability, and personalized support.
Limited spots available
What’s Included:
✓ Customized 12-Week Program: A fully tailored plan built around your goals, fitness level, and lifestyle - flexible to pause for illness or travel.
✓ Consistent Weekly Workouts: 2–3 expert-led 50-minute sessions per week, focused on full-body, progressive strength training and real-time coaching. No equipment needed to start.
✓ Hybrid & Virtual Options: Mix in-studio (Toronto) and live Zoom sessions, or train fully virtual for ultimate flexibility - learn more here.
✓ Accountability & Support from Mel & Your Trainer: Start strong with a kickoff call, stay on track with weekly check-ins, and celebrate progress at your midpoint session.
✓ Exclusive Client Perks: Access on-demand classes & stretches, client-only Toronto events, monthly live-sessions, exclusive offers and complimentary Myodetox session + waived $250 onboarding fee.
Find Your Perfect Fit
3 monthly payments (CAD) — all program details included above
12-Week Online Program
2 workouts/week (24 total) — $800/month
3 workouts/week (36 total) — $1,080/month
12-Week Hybrid (Online + Toronto Studio) Program
1 in-person + 1 virtual session per week (12 of each total)
2 sessions/week — $900/month
Start Your Online Training Journey
It starts with a free consult. You’ll meet with Mel, our founder, to talk through your goals, answer questions, and match you with the right trainer and program.
Why Melrose Training?
At Melrose Training, we specialize in helping women like you build a healthy relationship with fitness. With over 100+ 5-star Google reviews, our clients say training with us is the first time they’ve actually looked forward to working out.
We know how vulnerable working out can feel - which is why we create a seamless, supportive experience that goes beyond just the workout. You’ll feel guided every step of the way, with a trainer who gets it and a program that finally feels doable.
Meet Your Melrose Training Coaches
-
![]()
Meet Mel
FOUNDER & PERSONAL TRAINER
Supports all Melrose clients via programs, calls & check-ins
Mel started her fitness journey as a total beginner, and struggled to make her workouts feel effective and enjoyable. After burning out on endless HIIT sessions and hours on the treadmill, she discovered strength training — and everything changed. It became the key to building confidence, energy, and a sustainable routine that truly worked.
This transformation inspired Melrose Training. After becoming a Certified Personal Trainer, Mel left her full-time role as a Registered Nurse to help women experience the life-changing benefits of strength training. Whether you’re aiming to build a stronger core or make fitness a rewarding part of your routine, Mel’s mission is to help you feel empowered in your body, gain strength, and live a healthier, more confident life.
Mel works closely with the Melrose Training team providing an added layer of support in your fitness journey.
-
![]()
Lauren
PERSONAL TRAINER & RUNNING SPECIALIST
Lauren grew up as a competitive dancer, where she first discovered the power of movement to build confidence, discipline, and self-expression. Today, she brings that same passion into her work as a Certified Personal Trainer and run coach, helping women build strength through small, sustainable habits that support a healthy lifestyle for the long run.As an avid strength training advocate, Lauren believes that movement should feel joyful, empowering, and realistic. Her approach isn’t about extremes, it’s about consistency, self-respect, and making an investment in your future self.
Whether you're focusing on strength training, coming back after a break, or working toward a running goal, she’ll meet you where you are and help you move forward with confidence!
Specialties: Strength training, running, sustainable habit-building and lifestyle coaching. -
![]()
Mayra
PERSONAL TRAINER & GOAL SETTING SPECIALIST
Like many women, Mayra spent years trying every workout and fitness trend, feeling stuck that she was never actually reaching her goals. Her turning point came when she started working with a personal trainer, finally learning how to build strength and lose weight in a way that was realistic and sustainable. Through that process, she lost 20 pounds, gained confidence, and totally transformed her approach to fitness.
That experience inspired her to get certified as a trainer and help other women create effective routines they truly enjoy. Now, with years of experience, Mayra is passionate about guiding women toward strength, confidence, and lasting results — without the burnout or BS. Whether you're looking to build strength, “tone” up, or simply create a healthier lifestyle, she’s here to support you every step of the way.
Specialties: Sustainable weight loss & “toning”, goal-setting, and empowering strength training for women.
-
![]()
Cherise
PERSONAL TRAINER & PRE/POST-NATAL SPECIALIST
Cherise discovered her love for strength training in high school as a member of the rugby team. From the moment she stepped into the weight room, she found her passion for helping others build strength, confidence, and a positive relationship with fitness.
With years of experience as a trainer, Cherise takes a balanced and sustainable approach to coaching. She believes fitness should enhance your life, not restrict it, and focuses on helping clients build healthy habits, get stronger, and feel empowered both in and out of the gym.
Cherise is passionate about guiding you toward your strongest, most confident self - while still enjoying the things you love - and can’t wait to support you on your fitness journey!
Specialties: Strength training, muscular hypertrophy, pre and post-natal fitness, sustainable habits.
-
![]()
New Trainer - coming soon!
We can’t wait for you to meet her!
Who Our Programs Are Perfect For
Our online personal training is designed for women who:
Want to build strength and consistency without extremes
Are busy professionals, entrepreneurs, or moms needing structure and support
Feel intimidated in gyms or prefer the privacy of home workouts
Are looking for a sustainable, energizing way to reach their goals
Ready to feel stronger, more confident, and consistent - all from home?
Book your free online personal training consult today and let’s build your routine together.
FAQ’S
Your questions answered
-
Engage in effective virtual training sessions via Zoom from the comfort of your own home or residential gym (no equipment needed). Your trainer will demonstrate each exercise, provide live cues & modifications, and offer encouragement throughout as if you were in the gym together!
-
In your personal training consultation, we’ll discuss your fitness goals, challenges, and experience. You'll meet Mel (our Founder) who will walk you through our training options, answer any questions, and help you decide on the next steps.
If you’d like, we can also arrange a virtual meet-and-greet with your potential trainer following the call.
Whether you’re new to fitness or looking to level up, this call is all about you and your goals.
-
Not at all! We welcome all fitness levels. Each workout includes modifications to suit your ability, and you'll receive direct support from your trainer throughout each session to ensure you’re comfortable and safe.
-
To begin, no equipment is necessary! We focus on building the foundations with bodyweight exercises, making it easy to start regardless of your current setup.
As you progress, we can recommend simple additions like resistance bands or dumbbells to enhance your training. The key is to start simple and grow your home gym as needed, based on your goals and preferences.
-
Each 50-minute personal training session is thoughtfully structured to maximize results and keep you feeling great. Sessions start with a dynamic, tailored warm-up to prepare your body, transition into a strength-focused workout designed to align with your goals, and wrap up with a guided cool-down to enhance recovery and flexibility.
-
Absolutely! Strength training is highly efficient for weight loss. It boosts calorie burn long after your workout ends, and building muscle increases your resting metabolic rate. Curious to learn more about reaching your goals? Let's discuss it during your consultation, bookable here.
-
We understand that starting a new fitness routine can be daunting, especially for beginners. That's why we prioritize creating a supportive and encouraging environment. Each session is tailored to your comfort level, ensuring you feel confident and safe in every workout.
We start with the basics, gradually building your confidence and skills, and your trainer is always there to answer questions and provide guidance. Our goal is to make fitness a positive and empowering experience for you.
-
To ensure you achieve the best results and maintain consistency, we require a minimum of two workouts per week over a 12-week period. Book your free consultation to learn more!
-
Absolutely! At MELROSE Training, we’re proud to support pregnant and postpartum clients with personalized, safe, and effective training programs. Cherise, one of our MELROSE Trainers, is certified in pre- and post-natal fitness and has years of experience working with clients during all stages of pregnancy and recovery.
Our approach prioritizes your safety and comfort while helping you stay active, build strength, and prepare for the demands of pregnancy and/or postpartum life. If you have specific needs or questions, we’d love to discuss them during your consultation.
-
Our focus is on our expertise - fitness training. While we don't offer nutrition coaching or meal plans, we can point you towards reliable, highly-qualified nutrition experts.
-
We understand life comes with its own set of adventures, including travel. Should you need to travel during your 12-week program, we offer the flexibility to accommodate your plans. This includes the ability to reschedule sessions due to illness or travel, with sessions being conveniently added onto the end of your program to ensure you don’t miss out on your training.
-
Our personal training is available to women aged 18 and above.
