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Midlife Strong Personal Training in Toronto & Online
1-on-1 strength training to build muscle and support bone health through perimenopause, menopause and beyond.
Midlife & Menopause-Specialized Trainer & Programming
3 Toronto Studios & Online
Beginner-Friendly
12-Week Programs
Build muscle, support bone health, and feel stronger with personalized 1-on-1 strength training, guided by a Certified Menopause Coaching Specialist.
The menopause transition looks different for every woman. You might be noticing changes in your energy, strength, or recovery, or you might be feeling great and simply want to stay that way.
Whether you're adapting an existing fitness routine or getting started with weights, knowing how to train effectively through perimenopause, menopause, and postmenopause can feel overwhelming. That's where Midlife Strong comes in.
Our specialized program combines progressive strength training with menopause-specific expertise and personalized coaching that considers your goals, lifestyle, and recovery.
Because your training should support you through this stage of life and for years to come.
Sound Familiar?
“My old routine just isn’t working the way it used to.”
“My energy changes day to day - how hard should I be training?”
“There’s so much conflicting information, I don’t know what will work best for me.”
“Is it too late for me to start lifting weights?”
The Melrose Method, With Specialized Midlife & Menopause Expertise
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![Woman strength training at Melrose Training]()
Functional Strength Training
Strength, balance and mobility to keep you moving well for decades to come.
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![Woman strength training at Melrose Training]()
Muscle and Bone Health
Progressive resistance training to build muscle and support bone health.
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![Woman strength training at Melrose Training]()
Specialized Guidance From Carmen
Your workouts are planned and guided by an experienced trainer who considers your strength goals, exercise history, energy, recovery, and how you’re feeling.
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![Woman strength training at Melrose Training]()
Training That Adapts to You
Sessions adjust to your energy, sleep and recovery, so training supports you instead of draining you.
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![Woman strength training at Melrose Training]()
Confidence With Weights
Build muscle, progress with your weights, and feel confident using the equipment, with someone showing you how.
Real Women, Real Results.
Meet Carmen, Your Midlife Strong Trainer
With 36 years of experience in fitness and wellness, Carmen brings a wealth of knowledge to Melrose Training. She’s a Certified Personal Trainer and Menopause Coaching Specialist who combines progressive strength training with an understanding of the changes women may experience through menopause.
What’s Included in Your 12-Week Program
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A progressive program designed around your goals, fitness experience, and individual needs. Your dedicated trainer leads your sessions, and Mel oversees your overall experience.
✓ 1-3 personalized workouts per week
✓ 50-minute sessions with your dedicated Certified Personal Trainer and Menopause Coaching Specialist
✓ Progressive strength training for muscle, bone health, and functional strength
✓ Core, balance, and mobility exercises
✓ Workouts adapted to your energy, recovery, and progress
✓ Flexible Monday to Friday scheduling
✓ Option to pause for up to 3 weeks for travel, holidays, or illness
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✓ Personalized assessment of your goals, fitness level, and exercise history
✓ Menopause-specific intake and weekly check-in form exploring sleep, energy, recovery, joint comfort, and other considerations that may affect your training
✓ Individualized programming and appropriate adjustments as your needs evolve
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Train in one of our Toronto gym locations, live virtually from home, or combine both.
In Studio (Toronto)
✓ Yorkville: 202 Bloor Street West
✓ King West: 57 Spadina Avenue
✓ Rosedale: 893 Yonge Street
Virtual
✓ Live 1-on-1 training via video call
✓ Real time form feedback and guidance
✓ No equipment required to get started
Hybrid
✓ Combine studio and virtual sessions to suit your schedule
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✓ Kickoff call to discuss your goals and establish your training plan
✓ Specialized weekly check-in forms
✓ Midpoint review to look at your progress and adjust your plan
✓ Ongoing workout adjustments and accountability
✓ Practical education about strength training, recovery, and training consistency during menopause
✓ Guidance on managing exercise intensity and recognizing when adjustments may be helpful
✓ Core and pelvic health awareness, including breathing and movement strategies
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✓ A written copy of your personalized training program
✓ 12-week access to the Melrose Training Club On-Demand Workout Library ($99 value)
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✓ Dietitian-led menopause-focused meal plan and nutrition workshop from Trista Chan, Founder of Nest and Nurture
✓ 1 complimentary pass to our LIFT strength training classes ($40 value)
✓ Early access to Melrose Training events, special offers, and brand perks
✓ Curated Melrose welcome gift for new in-studio clients
There’s more to your program than your weekly personal training sessions. From your workout plan to regular check ins and support between sessions, here’s everything that’s included when you train with us.
NEW · INCLUDED IN YOUR PROGRAM
Nutrition Support From a Registered Dietitian
Strength training is one part of feeling strong through menopause. Nutrition is another. Your program now includes resources created by Trista Chan, RD, MHSc, founder of Nest & Nurture.
✓ Nutrition to Stay Strong Through Menopause workshop
✓ Menopause nutrition guide
✓ Meal plan with recipes and grocery lists
How It Works
Book a Complimentary Consultation
A 20-minute Zoom call with Mel about your goals, schedule and program details.
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Start Your 12-Week Program
Train 1-3 times per week with customized workouts led by your dedicated Menopause Coaching Specialist.
02
Train, Check In and Progress
Train 1 to 3 times a week, with support and accountability every step of the way.
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Midlife Strong Personal Training Pricing
12 week commitment | 3 monthly payments | CAD, plus HST
BEST OF BOTH
Hybrid
1 in-studio + 1 virtual session per week
2 sessions per week
24 sessions total
$1,000 /month
MOST POPULAR
In Studio
Yorkville, King West or Rosedale
1 session per week
12 sessions total
$680 /month
2 sessions per week
24 sessions total
$1,120 /month
3 sessions per week
36 sessions total
$1,560 /month
TRAIN FROM ANYWHERE
Virtual Video-Call
Live 1-on-1 training by video call
1 session per week
12 sessions total
$560 /month
2 sessions per week
24 sessions total
$920 /month
3 sessions per week
36 sessions total
$1,200 /month
No equipment needed
Your First 12 Weeks Are Just the Beginning
Keep training after your first program, with a plan that evolves with you. Continuing clients can start their next training block without booking another introductory consultation.
Introducing Our Founding Client Offer
To celebrate the launch of Midlife Strong Personal Training, our first 5 clients will receive an additional complimentary 1-on-1 personal training session with their initial 12-week program.
A little something extra to help you build strength and get started!
Meet Your Melrose Team
Mel
Founder of Melrose Training & Certified Personal Trainer
Mel founded Melrose Training in 2019 to help women build strength and confidence through a more personalized, sustainable approach to fitness. With years of experience supporting women of all ages and stages, she’s passionate about expanding Melrose’s offerings to better support women through the menopause transition and beyond.
Carmen
Certified Personal Trainer and Menopause Coaching Specialist
With 36 years of experience in fitness and wellness, Carmen is passionate about helping women feel strong, capable and confident at every stage of life. As a competitive Masters sprinter herself, she knows firsthand the importance of adapting training to support performance, recovery and long-term health. At Melrose Training, she brings together her experience in personal training, menopause coaching and behaviour change to help women navigate this stage of life with greater understanding and confidence.
Train in Toronto or Online
Yorkville
202 Bloor Street West
King West
57 Spadina Avenue
Online
No equipment needed.
Rosedale
893 Yonge Street
Midlife Strong Personal Training FAQ
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Yes. Progressive strength training helps you build and maintain muscle, improve strength and everyday function, and support bone health, with guidance that considers your individual needs during this stage of life.
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Absolutely. The program supports women navigating perimenopause, menopause and postmenopause, whether you’re noticing changes now or want to be proactive about your strength and long-term health.
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Often, yes. Your trainer considers your energy, sleep and recovery when planning each session and adjusts exercises, intensity or volume when it helps. If you’re experiencing unexplained or concerning symptoms, we may suggest checking in with your healthcare provider first.
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It’s never too late. Many women start strength training in midlife, and your program begins exactly where you are today, building strength at a pace that suits you.
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Not at all. We work with complete beginners and with women who already train. If you’re new, we’ll guide you through the fundamentals. If you’re experienced, we’ll help you build on your strength with a more structured plan.
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Yes. You can train live by video call with personalized workouts, real-time guidance and ongoing accountability, with no equipment needed to get started.
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Yes. You’ll talk through next steps with your training team during your program, and you can start your next training block without booking another introductory consultation.
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You’ll complete a few intake questions, a client agreement and payment. For some health conditions, the PAR-Q asks for a note from your healthcare provider before you begin.
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Yes. You can pause your program for up to 3 weeks for travel, holidays or illness.
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We ask for at least 24 hours’ notice to cancel or reschedule a session.
Your strength and long-term health deserve to be a priority through every stage of life.
Book a complimentary consultation to learn more about Midlife Strong Personal Training and find the right approach for your goals.