0

New! Midlife Strong Personal Training →

Skip to Content
Melrose Training
Melrose Training
Signature Personal Training
Pregnancy & Postpartum Personal Training
Midlife Strong Personal Training
Online Personal Training
Group Classes
Upcoming Events
Corporate & Brand
Reviews
About
Book a Consultation
Melrose Training
Melrose Training
Signature Personal Training
Pregnancy & Postpartum Personal Training
Midlife Strong Personal Training
Online Personal Training
Group Classes
Upcoming Events
Corporate & Brand
Reviews
About
Book a Consultation
Folder: Personal Training
Back
Signature Personal Training
Pregnancy & Postpartum Personal Training
Midlife Strong Personal Training
Online Personal Training
Group Classes
Folder: Events
Back
Upcoming Events
Corporate & Brand
Reviews
About
Book a Consultation

Follow Along @melrosetraining

Your workout should be the easiest part of your busy day - not another thing to figure out💪 That’s why Melrose Training, your trainer takes care of the planning, guides you through every session, and helps you finally make working out a lasti
“I know I need to be consistent, but life keeps getting in the way of my workouts.” Sound familiar? We get it. Whether you’re new to lifting weights, already working out but wanting more progress, or navigating a new stage of life,
NEW 🎉 Our Menopause Personal Training Program is officially here! You’ve probably heard that strength training is one of the best things you can do for yourself during menopause. But what should that actually look like for YOU? Should you be
@aireancientbaths GIVEAWAY! 🧖‍♀️💧✨ Your next excuse to slow down, switch off, and do something just for you. We’ve teamed up with @aireancientbaths to give one lucky winner an unforgettable wellness experience at AIRE Ancient Baths Toro

A little more Melrose in your inbox

Fitness tips, upcoming events, community updates and the occasional note from Mel.

By subscribing you agree to receive emails from Melrose Training. Unsubscribe anytime.

Programs

  • Signature Personal Training
  • Prenatal & Postpartum
  • Midlife Strong Personal Training
  • Online Personal Training
  • Group Classes

Melrose

  • Events
  • Corporate & Brand
  • Join Our Training Team
  • Casting Call
  • Contact
  • Shop
Instagram TikTok hello@melrosetraining.ca
Privacy Terms Our Commitment to Inclusion © 2026 Melrose Training