Melrose Training Club
Strength Training for Women, Made Easy.
Get stronger on your own schedule with 250+ on-demand workout classes from Mel and the Melrose Training team, at home or at the gym.
Starting at $29 CAD/month.
Train at Home or the Gym
From $29 a Month
Follow-Along 2 to 8 Week Programs
250+ On-Demand Workouts
Want to get stronger without having to figure out what workout to do every day? We've got you!
Melrose Training Club is our online strength training membership for women, with 250+ follow along workouts and 5 structured programs led by Mel and the top-rated Melrose Training team.
Whether you're completely new to strength training, getting back into a routine, or looking to build on your progress, there's something for you. We'll guide you through every workout with clear instructions, exercise modifications, and plenty of encouragement along the way.
Follow a program week by week or choose a workout that fits your schedule. At home or at the gym, whenever works for you.
Your strength training routine, made easier. Starting at $29/month.
Take a Peek Inside the Club!
Melrose Training Club is a library of on-demand workout classes. Browse by body focus and length, or follow a program week by week, then press play and follow along.
Every class shows you each exercise with modifications, so you can train whenever it suits you.
What’s Included in Your MTC Membership
From 30-minute strength workouts to nutrition resources from a Registered Dietitian, here’s what comes with your membership.
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Full body, upper body, lower body, glutes, core and power workouts, named by body focus and length so you can find the right one fast.
✓ Most workouts are 30 to 45 minutes
✓ Short options from 5 minutes for busy days
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Follow a plan from start to finish.
✓ FLEX: a 6-week, beginner-friendly foundation
✓ 8-Week Strength: progressive full body training
✓ Advanced Program: 4 weeks for experienced lifters
✓ STRONGbody and BUILDbody: 2-week resets
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Follow along as Mel and our trainers demonstrate each exercise, explain technique and show options for different levels and equipment. Workouts are prerecorded, so there’s nothing to book.
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Short sessions for hips, low back, posture and winding down.
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Mindset and goal setting, training for your goals, rest and recovery, and pre and post-workout nutrition with a Registered Dietitian.
INCLUDED IN YOUR MEMBERSHIP
Nutrition Support From a Registered Dietitian
Getting stronger isn’t just about what you do in your workouts. How you fuel matters too. Your membership includes resources created by Trista Chan, RD, MHSc, founder of Nest & Nurture. Find them anytime under the Resources tab.
✓ Nutrition workshop on fuelling your workouts, performance and protein
✓ High-protein meal plan
✓ Practical nutrition guides to support your training
Choose Your Membership
Full access to every workout, program and nutrition resource. Cancel anytime from your profile.
MONTHLY
$29
CAD per month
Flexible monthly billing
Cancel anytime
3 MONTHS
$75
CAD every 3 months
Save $12 compared to monthly
Cancel anytime
Both memberships include full library access. Applicable taxes extra. Renews automatically. Cancel anytime from your profile. Already a member? Sign in here.
Want 1-on-1 support instead? Explore personal training.
250+ Workouts to Choose From
Pick a class by body focus and how much time you have, or follow one of our 5 programs week by week.
What You’ll Need
We recommend a mat, a couple of sets of dumbbells and a resistance band. You’ll also find bodyweight-only, band-only and weights-only workouts, so you can train with what you have.
FLEX
6 weeks · New to strength training or coming back after a break? Start here and build your foundation.
8-Week Strength
8 weeks · Ready to lift heavier and build on your progress.
Advanced Program
4 weeks · A tougher challenge for when you want to push yourself.
STRONGbody
2 weeks · A short program to mix up your routine.
BUILDbody
2 weeks · Three workouts a week, already planned for you.
FOUNDER & CERTIFIED PERSONAL TRAINER
Meet Mel
Mel is the founder of Melrose Training and the familiar face behind many of the workouts you’ll find inside the Club!
Her workouts are upbeat, encouraging, and all about making strength training something you actually enjoy. Expect clear instructions, plenty of exercise modifications, and some pretty great playlists along the way.
A former Registered Nurse turned personal trainer and business owner, Mel started Melrose Training in 2019 and created the Club to make strength training more accessible to women, wherever and whenever they prefer to work out.
What Members Say
Fits a Busy Schedule
“Her focus on fundamental movements and efficient training has been so helpful with my busy schedule.”
Options for Every Move
“She always offers modifications if you can’t do a certain move or don’t have the necessary equipment.”
Lifting Heavier Over Time
“I love the low impact focus that allows me to work up my weights over time.”
Variety, On Demand
“She provides a variety of classes with different focuses and lengths, and I love how I can easily access them on her online program.”
Great Teaching, Online
“Mel knows her stuff and is great at teaching form virtually.”
Melrose Training Club FAQ
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Our online membership of on-demand strength workouts. Sign in on your phone or laptop, pick a workout and follow along with Mel on video.
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Yes. FLEX is our beginner-friendly program and a great place to start if you’re new to strength training or getting back into it. Every workout shows easier and harder options.
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Most workouts use a couple of sets of dumbbells, a resistance band and a mat. Some are bodyweight only, and you can swap in whatever you have.
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Yes. Bring your phone and headphones and follow along at the gym, at home or in your condo gym.
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Most are 30 to 45 minutes, with shorter options for busy days. Every title shows the body focus and length, so you can choose quickly.
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Not at all. Follow one of our 5 programs week by week, or pick any workout from the library.
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Many workouts were filmed live with our Melrose Training Club community, so you’ll hear Mel chatting and cheering everyone on. Everything is on-demand, so there’s nothing to book.
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Yes. Your membership includes nutrition resources from Trista Chan, RD, MHSc, founder of Nest & Nurture. Find them under the Resources tab.
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The Club is a library of workouts you follow on your own. Personal training gives you a Certified Personal Trainer and a program built for you, 1-on-1, in Toronto or by live video call. Learn about personal training.
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$29 a month or $75 every 3 months, plus applicable taxes.
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Cancel anytime from your profile, and you keep access until the end of your billing period. If you’d rather email us at hello@melrosetraining.ca, please do so at least 48 hours before your next charge.
Your Next Workout Is Ready
Join Melrose Training Club and get 250+ strength workouts from $29 a month.