Real Women, Real Results

“Before starting my journey, I was completely lost and didn't have much motivation to challenge myself physically. With the guidance of Mel, I've been able to surpass my own expectations - doing exercises with confidence and now working with weights that would have initially scared me. Over the past few months, I feel more confident with myself during our sessions, and know when I should be pushing myself to achieving new goals. Mentally and physically, I've had the most positive changes and it's apparent through my day-to-day life.” - Personal Training Client

★★★★★

“A big part of wanting to start the training sessions but not sure where to start was the biggest factor of what hindered me to start. But I feel that I've learned so much from the start to where I am now in my journey, being able to give my input on what I would feel like doing and just having someone guide me the whole way through really has just made it easy to stay consistent. I came into this with just wanting to chase the feeling instead of a look, and I think with how we've planned my programme / sessions I really look forward to each workout more and more” - Personal Training Client

★★★★★

“I don't dread working out, I see it as an outlet instead of a chore. I'm learning so much about my body and strength training in general. And having Mel as my cheerleader, I've gotten back to being able to do planks and sit ups, and I actually enjoy it when I do it. Mel's approach to training feels one of a kind, there in sincerity in her approach, and to have someone in your corner full heartedly working with you without judgement allowed me to push myself, push my body, in ways I haven't before and I've had nothing but positive experiences since.” - Personal Training Client

★★★★★

“I've just really had a good experience for the past couple months and couldn't be happier with how the training sessions have helped my overall lifestyle on a daily. Being able to implement these 50 minute sessions 3x a week, has made other parts of my life to be more organised and health wise I definitely feel a positive change and outlook.” - Personal Training Client

★★★★★

“I feel better mentally and physically - I am sleeping better, feeling more energized and less stressed.” - Personal Training Client

★★★★★

“I feel stronger and more capable to show up for myself. I can see that I am able to lift more and feel more agile in my body! My mental health has also improved which I love. I have always felt lost in the gym and with Mel, she always explains how to use the machines as well as a visual example (which is so crucial for me) I feel better walking into the gym knowing that I won’t feel like a lost puppy.” - Personal Training Client

★★★★★